Blue foods are very nutritious and may be difficult to search in your daily diet. Blue is the least appetizing one of all colors on the spectrum. As humans, we don’t eat many fruits and vegetables in blue color. Blue fruits and vegetables help prevent stroke, cancer, and heart disease. Blue fruits and vegetables are essential for your memory and promote healthy aging. This food also regulates healthy digestion and protects the urinary tract.
Here is the list of blue fruits and vegetables.
16 Blue fruits and vegetables
- Blueberries
- Blackberries
- Elderberry
- Concord grapes
- Blue currants
- Damson plums
- Blue tomatoes
- Common bilberries
- Huckleberries
- Blue marble fruit
- Adirondack blue potatoes
- Blue cabbage
- Nonna Agnes blue beans
- The jarrahdale pumpkin
- Blue corn
- Blue honeysuckle fruit
1)Blueberries
Blueberries are delicious and packed with nutrients. They are packed with fiber, low in calories, and filled with essential micronutrients, such as vitamin C, K, and manganese. These tasty barriers are also rich in anthocyanidins, which may support the cardiovascular system. Blueberries contain fat, protein, fiber, carbohydrate, potassium, vitamin E, and C. Blueberries are a good source of fiber and low in sugar, which may help improve insulin sensitivity, essential for managing blood sugar levels.
2)Blackberries
Blackberries are nutritious dark-blue berries and sweet that provide several health benefits. They are packed with minerals and vitamins like manganese, vitamin C, and K, are high in fiber and may boost brain health. It contains vitamin C, which lowers the body’s oxidative stress, which can lead to cancer. It is packed with fiber, which may help you manage blood sugar levels, reduce cholesterol, and feel fuller for longer after eating.
3)Elderberry
Elderberry is one of the most well-known plant remedies worldwide. This blue-purple fruit may help protect against the flu and cold by boosting your immune system. It also helps people recover from these illnesses faster. The flowers and berries of elderberries are loaded with vitamins and antioxidants. They could help reduce inflammation, lessen stress, and help defend your heart. It has been used to treat fever, joint and muscle pain, headache, kidney problems, and minor skin conditions.
4)Concord grapes
Concord grapes are fresh, purple-blue fruit that can be eaten or used to make juices, wine, and jams. They are loaded with antioxidants that protect our brain, skin, and heart from aging and inflammation. Concord grapes contain polyphenols and flavonoids. It helps to reduce blood pressure, boost your immunity, and maintain healthy breast tissue.
5)Blue currants
Blue currants are very tart fruits with a deep, bluish-purple hue. They can be eaten dried, fresh, or in juice and jams. Black currants are high in vitamin C, a popular and potent antioxidant. Vitamin C helps defend against chronic disease and cellular damage.
6)Damson plums
Damon is blue plums that are usually processed into jellies and jams. They are rich in fiber. The essential health benefits of damson plums are lowering cholesterol, strengthening bones, optimizing sleeping patterns, protecting against heart disease, improving the digestive system, boosting the immune system, and reducing the cancer risk.
7)Blue tomatoes
Blue tomatoes are, also known as indigo rose or purple tomatoes, are grown to be high in anthocyanins. It may reduce inflammation, defend against heart disease and promote brain and eye-brain, stroke, and prostate cancer.
8)Common bilberries
Bilberries are dark blue fruits that can be eaten fresh or made into juices, jams, and pies. Bilberries are loaded with anthocyanins, vitamin C, and other antioxidants that aid fight free radicals in your body. Bilberries may help lower your risk of developing certain types of cancer. The antioxidant in bilberries can help lower inflammation in your body.
9)Huckleberries
Huckleberries are tiny blueberries that look like blueberries. They are packed with vitamin C and A/beta-carotene. They are great for promoting eye and skin health.
10)Blue Marble fruit
Blue marble fruit belongs to the “Tucker Bush” tree in the Australian outback. The fruit is practically the same size as small fig but is a sky-hued cerulean blue. They are packed with vitamin C and transformed into jams, pie fillings, and preserves.
11)Adirondack blue potatoes
These blue potato varieties have a slight purple tint and blue flesh. These blue foods are soft and juicy. They are packed with polyphenol antioxidants called anthocyanins. They help in healthier cholesterol levels, reduce heart disease risk, improve vision and eye health, diabetes, and certain cancer.
12)Blue cabbage
The real name of these vegetables in English is red cabbage, and in German, it’s called Blaukraut (blue cabbage). The red cabbage transforms blue when cooking because of the ph solution. Red cabbage is packed with vitamin k, calcium, zinc, and magnesium, which can help maintain and build healthy bones. Red cabbage is rich in fiber, which helps to keep your digestive system healthy.
13)Nonna Agnes blue beans
The nonna Agnes blue beans can be grown in any region. The beans inside are dark blue, and the bean pods are green. Blue beans are a good source of manganese, folate, vitamin B1, protein, copper, magnesium, phosphorus, and iron. Blue beans can help prevent digestive disorders, lower your heart attack risk, and maintain your memory.
14)The jarrahdale pumpkin
The jarrahdale pumpkin is a kind of fruit from Australia. The blue pumpkin has bluish skin, trick, and salmon flesh. Pumpkins are great for improving eyesight because of their high content of vitamin A(beta-carotene). Other benefits of this tasty fruit include improved immunity, a strengthened immune system, healthy and younger-looking skin, and weight loss.
15)Blue corn
The blue corn fruit is one of the main kinds of corn used in Central Mexican and Southern, known as tlacoyo. Blue corn is easy to digest. It also has 20% more protein and a lower glycemic index. It contains anthocyanins, anti-inflammatory, and antioxidants properties that lower heart disease, cancer, and diabetes. Blue corn also has carbohydrates and is an excellent source of potassium and calcium.
16)Blue honeysuckle fruit
Honeysuckle fruit is elongated and spherical berries containing several seeds. This fruit is native to Japan, Poland, Canada, and Russia and is used in ice creams, sauces, jams, candies, etc. They contain calcium, potassium, iron, phosphorus, vitamin A and vitamin C. Honeysuckle has anti-inflammatory properties, is suitable for the fight against cancer eye, and has cardiovascular benefits.
See also our list of white fruits and vegetables.