What is the function of Magnesium? In addition to coordinating nervous system and muscle function and helping with muscle contraction and relaxation, magnesium also supports optimal heart activity and blood circulation. It helps calm nerves, lower blood pressure numbers in situations of hypertension and reduce palpitations, anxiety and more. Magnesium increases calcium absorption in bones … Read more about Magnesium
Can you eat potato skin? Is potato skin safe to eat as in can you eat it without side effects? Is potato skin toxic or poisonous? How much potato skin can you eat safely without incurring risks to your health? Is potato skin edible raw or cooked? Can you eat potato skin? You can definitely … Read more about Is Potato Skin Bad for You?
Magnesium citrate and magnesium carbonate are two forms of the mineral commonly used in dietary supplements. Neither one is the absolute best absorbed magnesium form, but the citrate preparation is a superior formula with a 10% higher absorption rate compared to carbonate. T his significant difference in bioavailability between the two preparations is one of … Read more about Magnesium Citrate vs Magnesium Carbonate
Blueberries are one of the most popular types of berries. But what do you eat blueberries for? Most people who eat blueberries do so because of their antioxidant content, one of the highest values in foods. But what are other reasons to eat blueberries? What makes blueberries good for you aside from the fact that … Read more about Why Are Blueberries Good for You?