Prickly pear (Opuntia ficus-indica) is the fruit of a cactus species native to the Americas. In addition to being a generous source of dietary fiber, the fruit boasts a generous vitamin C and magnesium content and is rich in antioxidant compounds, notably betalains and polyphenols. The flowers, pads and fruit of the species all hold … Read more about Properties and Benefits of Prickly Pear
Cucumbers (Cucumis sativus) have managed to preserve a somewhat privileged place on our table and today I am going to speak to you about why it’s good for your health to keep eating cucumbers. Relatively recent research suggests that cucumbers are a moderately nutritious and overall healthy vegetable. The biggest benefits reside in the high … Read more about Properties and Benefits of Cucumbers
Dried apricots nutrition stands out for many reasons, one being the excellent potassium levels in the fruit. Dried apricots are actually one of the best food sources of potassium, and provide the benefits to match. Because they are high in potassium, the dry fruit provide several wonderful health benefits, most notably benefits for muscles such … Read more about Are Dried Apricots High in Potassium? (An In-Depth Answer)
Also known as the Barbados cherry or the West Indian cherry, acerola (Malpighia emarginata) is one of the richest food sources of vitamin C, probably the most potent antioxidant known to man. Acerola is native to Central and South America, but is now successfully being introduced in other subtropical regions of the Asian continent. The … Read more about Properties and Benefits of Acerola