Marius Lixandru

Marius Lixandru is a highly experienced health author with a background in biology and chemistry. Born in 1984, he has always expressed interest in health and wellness, an inclination which has lead to his studies in human biology and chemistry. He has been fervently writing for this site since 2014 and continues to keep up with the newest technologies and advancements in medicine. He likes to share his personal medical experiences and health-related expertise. In his free time he loves walking, cycling and eating. Contact Us

Difference Between Sunflower Oil and Olive Oil (Which is Better?)

February 21, 2022 by Marius Lixandru

Both edible cooking oils, sunflower seed oil and olive oil boast several surprisingly beneficial health effects, contributing to cardiovascular health, supporting brain function and improving skin and hair health, among other benefits. Each oil has its own set of unique properties and contains specific nutrients, all of which dictate its main uses and health effects. … Read more about Difference Between Sunflower Oil and Olive Oil (Which is Better?)

Top 6 Properties and Benefits of Sunflower Oil

February 21, 2022 by Marius Lixandru

Sunflower oil is an edible oil obtained from the seed kernels of the sunflower plant (Helianthus annuus). Depending on the method of extraction employed, it can be used both for cooking at high temperatures and raw in various dishes. What makes sunflower oil a healthy option is its low saturated fatty acid and high unsaturated … Read more about Top 6 Properties and Benefits of Sunflower Oil

Foods to Eat and to Avoid for Gastritis (A Complete List)

February 21, 2022 by Marius Lixandru

Despite the fact that it can be treated easily and fairly quickly, gastritis can prove quite difficult to handle at times. Aside from medication, a big part of the healing process involves learning which foods are good for us and which are not and should be avoided. And while most people can do well on a … Read more about Foods to Eat and to Avoid for Gastritis (A Complete List)

Properties and Benefits of Olive Oil (Guide)

February 21, 2022 by Marius Lixandru

Rich in powerful antioxidants and anti-inflammatory compounds, olive oil is considered to be the healthiest of all cooking oils. It has healthy monounsaturated Omega-3 fatty acids, but also much needed Omega-6 fatty acids, as well as several essential nutrients, notably vitamins E and K as well as small amounts of calcium, iron and potassium. Regular … Read more about Properties and Benefits of Olive Oil (Guide)