Humanity has come so far in terms of food and nutrition that we now forsake some surprisingly nutritious greens that we once relied heavily on for proper nourishment. But some of these not so mainstream greens we might not throw a second glance at are actually perfectly fit for human consumption and surprisingly nutritious. From vitamin C and vitamin K to calcium, iron, … Read more about 10 Surprisingly Healthy Greens (A Complete List)
Inflammation has been linked to the onset of many forms of chronic disease, from cardiovascular problems to diabetes, cancer and degenerative neurological disorders. At its origin, inflammation is a normal biological response meant to signal a health problem, initiate tissue repair and healing. However, the body’s inflammatory response can be perpetuated by various infelicitous factors and circumstances and … Read more about 7 Best Anti-Inflammatory Foods (Update)
Healthy hair is a balanced mix of good nutrition and a proper hair care routine, both of which rest upon sound knowledge of our hair’s nutritional requirements because, just like the rest of our body, our hair lives off and thrives on good nutrition and a sufficient intake of fatty acids, vitamins and dietary minerals. … Read more about 6 Nutrients for Healthy Hair (That You Must Know)
Our hair requires two types of nutrition: external and internal. Nourishing it from the outside can be successfully done by regularly applying oil masks to deep condition it and by not relying on heat styling too often. Nourishing it from the inside requires us to eat the right foods and avoid the ones that do … Read more about 10 Foods to Eat for Healthy Hair (In-Depth Research)