If you are looking for quick and easy vegetarian recipes to prevent acid reflux, you have come to the right place. In this post, we will share ten recipes that are both healthy and delicious. So whether you are a beginner cook or an experienced chef, we have something for you. Let’s get started!
1. Vegetarian Chili
Chili is a delicious and hearty meal that can be enjoyed by everyone, regardless of their dietary preferences. However, for those who suffer from acid reflux, chili can often be a trigger food. The good news is that there are ways to enjoy chili without triggering your acid reflux. One option is to make Vegetarian Chili.
This type of chili is typically lower in fat and acidity, both of which can contribute to the development of acid reflux. In addition, vegetarian chili is often packed with healthy ingredients, such as beans, vegetables, and whole grains. These nutrients can help to reduce the symptoms of acid reflux and promote overall gut health.
So if you’re looking for a delicious and nutritious way to enjoy chili without triggering your acid reflux, be sure to try our vegetarian chili recipe.
Vegetarian Chili Ingredients:
1 tablespoon olive oil 1 onion, diced
3 cloves garlic, minced 1 bell pepper, diced
2 carrots, peeled and diced 1 zucchini, diced
1 can (14.5 ounces) of crushed tomatoes
1 can (15 ounces) of black beans, drained and rinsed
1 can (15 ounces) of kidney beans, drained and rinsed 1 can (15 ounces) of pinto beans, drained and rinsed 1 cup frozen corn
1 teaspoon chili powder
¼ teaspoon cumin
Salt and pepper to taste Optional toppings:
Shredded cheese Sour cream
Chopped green onions Directions:
- Heat the oil in a large pot over medium heat.
- Add the onion, garlic, bell pepper, carrots, and zucchini. Cook until the vegetables are soft, about 5 minutes.
- Add the tomatoes, black beans, kidney beans, pinto beans, corn, chili powder, cumin, salt, and Stir well and bring to a simmer. Cook until heated through, about 10 minutes.
Serve with shredded cheese, sour cream, and chopped green onions as optional toppings.
2. Sweet Potato and Lentil Stew
This vegetarian Sweet Potato and Lentil Stew is not only delicious, but it’s also specially formulated to help treat acid reflux. Sweet potatoes are a great source of dietary fiber, which helps to keep things moving along the digestive tract and prevents constipation. They’re also highly alkaline, which can help to neutralize stomach acid. Lentils are another great choice for anyone suffering from acid reflux, as they’re an excellent source of protein and fiber. This filling and flavorful stew also features ginger, another ingredient that can help to soothe the stomach. Best of all, it can be made in just one pot for easy cleanup.
Sweet Potato and Lentil Stew
Ingredients:
1 tablespoon olive oil 1 onion, diced
3 cloves garlic, minced 1 bell pepper, diced
2 carrots, peeled and diced 1 zucchini, diced
1 sweet potato, peeled and diced 3 cups vegetable broth
1 cup lentils, rinsed and drained
1 teaspoon fresh ginger, peeled and grated Salt and pepper to taste
Optional toppings:
Shredded cheese Sour cream
Chopped green onions Directions:
- Heat the oil in a large pot over medium heat.
- Add the onion, garlic, bell pepper, carrots, and zucchini. Cook until the vegetables are soft, about 5 minutes.
- Add the sweet potato, vegetable broth, lentils, ginger, salt, and Stir well and bring to a simmer. Cook until the sweet potatoes and lentils are tender, about 20 minutes.
Serve with shredded cheese, sour cream, and chopped green onions as optional toppings.
3. Black Bean Soup
There are plenty of options for vegetarians who want to enjoy a delicious and satisfying meal without having to worry about heartburn. This Black Bean Soup is a perfect example. It is packed with nutrients and fiber, both of which help to keep the digestive system functioning properly. Additionally, black beans are a natural source of alkalinity, which can help to neutralize stomach acid. Best of all, this soup is easy to make and can be enjoyed any time of day. So if you’re looking for a delicious way to tame your acid reflux, give this recipe a try.
Black Bean Soup
Ingredients:
1 tablespoon olive oil 1 onion, diced
3 cloves garlic, minced
2 cans of black beans, drained and rinsed 4 cups vegetable broth
1 teaspoon chili powder 1 teaspoon cumin
Salt and pepper to taste
Optional toppings:
Sour cream Shredded cheese
Chopped green onions Directions:
- Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the black beans and vegetable broth and bring to a Simmer for 10 minutes.
- Stir in the chili powder and cumin and season with salt and pepper to taste.
Serve with sour cream, shredded cheese, and chopped green onions, if desired.
4.Garden Veggie Loaf
This vegetarian Garden Veggie Loaf recipe is made with easily digestible ingredients like oats, quinoa, and vegetables. It is also high in fiber, which can help to reduce the incidence of heartburn. Best of all, it is delicious and easy to make.
Garden Veggie Loaf
Ingredients:
- cup quinoa
- cups vegetable broth 1 egg
1/4 onion, diced 1 carrot, shredded
1 celery stalk, diced 1/4 cup oats
1 tablespoon olive oil 2 cloves garlic, minced
1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste
Directions:
- Preheat the oven to 375 degrees Grease a loaf pan with cooking spray and set aside.
- In a medium saucepan, bring the quinoa and vegetable broth to a Cover and simmer for 10-12 minutes, or until the quinoa is cooked through. Allow to cool slightly.
- In a large bowl, whisk together the egg, onion, carrot, celery, oats, olive oil, garlic, oregano, and Add the cooked quinoa and mix until well combined. Season with salt and pepper to taste. Pour the mixture into the prepared loaf pan.
- Bake for 25-30 minutes, or until firm and golden brown on top.
Allow to cool slightly before serving.
5. Quinoa Burrito Bowl
This Quinoa Burrito Bowl is a delicious and healthy way to treat acid reflux. The combination of quinoa, black beans, and vegetables makes for a hearty and filling meal that is low in acid-producing foods. The lime juice and cilantro give the bowl a bright and fresh flavor, while the avocado provides a creamy texture that is easy on the stomach. If you are looking for a delicious and nutritious way to treat your acid reflux, this Quinoa Burrito Bowl is the perfect recipe for you.
Quinoa Burrito Bowl
Ingredients:
1 cup cooked and cooled quinoa
1 can of black beans, drained and rinsed 1/2 red onion, diced
1/2 bell pepper, diced 1/2 cup frozen corn
1 avocado, diced
1/4 cup fresh cilantro, chopped 2 tablespoons lime juice
Salt and pepper to taste Directions:
- In a large bowl, combine the cooked quinoa, black beans, red onion, bell pepper, corn, avocado, cilantro, and lime juice.
- Mix until well Season with salt and pepper to taste.
Enjoy as is, or serve in a warm tortilla wrap.
6. Mediterranean Couscous Salad
This recipe for vegetarian Mediterranean Couscous Salad is a delicious and easy way to treat acid reflux. The ingredients include couscous, tomatoes, cucumbers, olives, feta cheese, lemon juice, and olive oil. Simply cook the couscous according to package instructions, then mix in the remaining ingredients. If you’re looking for a hearty dish that is also low in acidity, this salad is a perfect choice. The combination of veggies, grains, and healthy fats will leave you feeling satisfied and help to ease your reflux symptoms.
Mediterranean Couscous Salad
Ingredients:
1 cup uncooked couscous 1 1/2 cups vegetable broth 1/2 cup diced tomatoes 1/2 cup diced cucumbers 1/4 cup diced red onion
1/4 cup chopped black olives 1/4 cup crumbled feta cheese 3 tablespoons lemon juice
3 tablespoons olive oil Salt and pepper to taste
Directions:
- Preheat the oven to 375 degrees F.
- In a large bowl, combine couscous, vegetable broth, tomatoes, cucumbers, red onion, black olives, feta cheese, lemon juice, and olive oil.
- Mix until all ingredients are coated with the Season with salt and pepper to taste.
- Spread couscous salad onto a baking dish and bake for 20-25 Enjoy!
7. Tomato Basil Soup with Grilled Cheese Croutons
This Vegetarian Tomato Basil Soup with Grilled Cheese Croutons is the perfect recipe to treat acid reflux. The ingredients are all-natural and help to reduce the amount of acid in the stomach. The soup is also low in fat and high in fiber, both of which are beneficial for people with acid reflux. The grilled cheese croutons add a delicious crunch to the soup, and the basil provides a fresh flavor. This recipe is sure to become a favorite in your household.
Tomato Basil Soup with Grilled Cheese Croutons
Ingredients:
1 tablespoon olive oil 1/2 onion, diced
3 cloves garlic, minced 4 cups vegetable broth
1 can (14.5 ounces) diced tomatoes, undrained 3 tablespoons tomato paste
1 teaspoon sugar
1/2 teaspoon dried basil leaves Salt and pepper to taste
Grilled Cheese Croutons:
4 slices bread of choice
4 tablespoons butter, softened
4 ounces mozzarella cheese, shredded Salt and pepper to taste
Basil Leaves for garnish (optional)
Directions:
- In a large pot or Dutch oven, heat olive oil over medium heat.
- Add onion and garlic, and cook until both are translucent.
- Add in the vegetable broth, diced tomatoes with juice, tomato paste, sugar, basil leaves, salt, and pepper. Bring to a boil and simmer for about 15 While the soup is simmering, prepare the grilled cheese croutons.
- Preheat a grill pan or skillet over medium-high heat.
- Spread butter on one side of each slice of On the non-buttered side of each slice, add mozzarella cheese and a pinch of salt and pepper.
- Grill or toast the sandwiches in the grill pan or skillet until both sides are golden brown and the cheese is melted.
Pour the soup into individual bowls and top with grilled cheese croutons. Garnish with basil leaves if desired. Enjoy!
8. Kale Caesar Salad with Roasted Chickpeas
This Vegetarian Kale Caesar Salad with Roasted Chickpeas recipe is a simple yet nutritious dish that is perfect for those suffering from acid reflux. Kale is a low-acid vegetable that is packed with nutrients, and the roasted chickpeas provide a hearty and satisfying protein. The dressing is made with yogurt, which is also gentle on the stomach. This salad can be enjoyed as a light meal or as a side dish. It is sure to please even the most sensitive stomachs.
Kale Caesar Salad with Roasted Chickpeas
Ingredients:
1 bunch kale, washed and dried 1/4 cup caesar dressing
1/4 cup yogurt
1/2 cup roasted chickpeas Salt and pepper to taste
Directions:
- In a large bowl, combine the kale, caesar dressing, yogurt, and roasted chickpeas.
- Toss until all ingredients are coated with the dressing.
- Season with salt and pepper to Enjoy!
9. Zucchini Noodle Alfredo with Roasted Broccoli
This recipe for Vegetarian Zucchini Noodle Alfredo with Roasted Broccoli is not only delicious, but it’s also gentle on your stomach. The roasted broccoli provides fiber and other nutrients that are good for digestion. Best of all, this dish can be made in under 30 minutes, so you can enjoy a healthy meal without spending hours in the kitchen. Give it a try the next time you’re looking for a nutritious and delicious way to treat your acid reflux.
Zucchini Noodle Alfredo with Roasted Broccoli
Ingredients:
1/2 pound zucchini, spiralized 1 tablespoon olive oil
1 head broccoli, cut into florets 1/4 cup alfredo sauce
Salt and pepper to taste Directions:
- Preheat oven to 375 degrees fahrenheit.
- In a large baking dish, combine the zucchini noodles, olive oil, and broccoli florets.
- Bake for 10-12 minutes, or until the zucchini noodles are tender and the broccoli is slightly crispy.
- In a small saucepan, bring alfredo sauce to a simmer.
- Pour the sauce over the zucchini noodles and broccoli, and season with salt and pepper to Enjoy!
10. Berry Cobbler
This Vegetarian Berry Cobbler Recipe is a delicious and easy way to treat acid reflux. The cobbler consists of a base of berries topped with a hearty whole-wheat biscuit crust. The combination of the berries’ natural sweetness and the nuttiness of the whole-wheat flour creates a flavor that is both rich and complex. The biscuit dough is also packed with fiber, which helps to soothe the digestive system and keep things moving smoothly. And, because there is no dairy or eggs in the recipe, it is also suitable for those who are lactose intolerant or have allergies. Best of all, this vegetarian berry cobbler can be made in advance and refrigerated for up to two days. So, if you’re looking for an easy and delicious way to treat your acid reflux, give this recipe a try.
Berry Cobbler
Ingredients:
1/2 cup unsalted butter, softened 1/2 cup sugar
egg
1/4 teaspoon salt
1-3/4 cups all-purpose flour 2 teaspoons baking powder 1/2 cup milk
cups mixed berries, fresh or frozen Directions:
- Preheat oven to 375 degrees fahrenheit.
- In a large bowl, cream together the butter and sugar until light and fluffy.
- Add the egg and beat until well combined. In a separate bowl, whisk together the salt, flour, and baking powder.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Add the milk and mix until the dough is soft but not too Gently fold in the mixed berries.
- Transfer the dough to a greased 9-inch pie Bake for 25-30 minutes, or until the cobbler is golden brown and bubbly. Enjoy!
To Close
No matter which of these recipes you choose to try, we’re sure that you will enjoy it. All of the dishes on this list are not only healthy and delicious, but they are also easy to make. So, if you are looking for a quick and easy way to get your acid reflux under control, look no further than these 10 vegetarian recipes.