Following a low potassium diet during the summer season has a lot of benefits, mainly because there are many fruits and vegetables available in the summer that contain a low potassium amount.
Coconut is a fruit produced by the coconut tree; it is primarily integrated into meals and diets, especially in tropical and subtropic regions.
There are different ways coconut is consumed and used in today’s life.
One of the main methods, especially in the summertime, is drinking the inner water of coconut, famous for its refreshing and hydrating properties.
But what about the potassium content of coconut? Does coconut contain potassium?
Although coconut meat is rich in antioxidants, it is essential to consider that coconut meat is also high in calories, saturated fat, and fibre,and due to its high amount of potassium is usually not recommended to be consumed by peoples that suffering from kidneys failure, because it’s high amount of potassium may worsening in the health conditions of it.
Coconut represents an essential fruit in today’s economy. Some of the most common forms on which the coconut is sold are: coconut milk, coconut oil, coconut yogurt, but what about the potassium content of those? Are they the same in potassium as the meat?
Is coconut water high in potassium?
Coconut water contains essential vitamins and minerals for our health.
Due to its nature, the potassium content of coconut water that we found inside the bottle of coconut water that we purchase at the supermarket is high in potassium.
Drinking coconut water could be an excellent way to keep you hydrated during the hot summer days; it is low in calories and free in fats and cholesterol.
If you are not suffering from any form of kidney disease, integrating coconut water into your diet could be a good move.
Many people don’t get enough potassium in their diets, but it is important to remember that potassium is essential to our body; it helps to remove extra sodium from the body through urine.
In addition, recent studies have reported that coconut water consumption increases the removal of potassium, chlorine and citrate in urine.
The benefits of drinking coconut water are mainly focused on its water concentration, which is equal to 94%, making it perfect for recreating drinking.
Coconut water also contains important antimicrobial properties, helping you fight against acne, as observed during a study that occurred in 2017.
Is coconut milk high in potassium?
Coconut milk is the liquid extracted from the pulp of mature coconut. The processing of preparing coconut milk is done by grating the white inner flesh of a mature coconut and mixing it with hot water to suspend the fat present in the grated pulp.
One of the reasons why coconut milk is integrated into different diets is that lauric acid gives benefits such as antimicrobial and anti-inflammatory propriety.
The types of coconut milk you will purchase at the grocery store will also influence the content of vitamins and minerals.
It is important to look at the variations of potassium content that you might encounter. Be constantly aware that the potassium of coconut milk, whatever brands you choose, in most cases will be high.
See also: Are Kiwis High In Potassium?
Is coconut oil high in potassium?
The increase in popularity of coconut oil has brought many people to become interested in its benefits and properties.
The good news for people affected by kidney disease is that coconut oil doesn’t contain potassium and can be integrated into most dishes.
Although it does not contain potassium, it is important to consider that it contains 99% fat, mainly saturated. The use of coconut oil is mainly concentrated in Asian cuisines, particularly in Sri Lanka and Thailand.
Is coconut flour high in potassium?
Coconut flour is a good alternative for people affected by celiac disease. Coconut flour is made by grinding the meat dried coconut in powder. Consuming coconut flour will give essential benefits to your health.
The main one is gluten-free, so easily consumable by celiac people.
Other health benefits are associated with its high fiber content, 45g per 100g of it.
Coconut flour can also be a good alternative to wheat flour, especially for people with diabetes.
This is because the glycemic index of coconut flour is 51, causing a minor spike in blood sugar levels than wheat flour.
Is coconut cream high in potassium?
Coconut cream is a cream made from coconut milk. Coconut cream is not so common among coconut products. And, it can be accidentally exchanged with coconut milk in most cases since the differences are minimal.
The differences among the potassium content are visible; the potassium content of coconut cream is much higher than coconut milk.
Is coconut yogurt high in potassium?
Coconut yogurt is an alternative method of consuming traditional yogurt. It is mainly used by people that want to try new flavours and at the same time eat healthy.
The preparation of coconut yogurt can be made at home or purchased in all the supermarkets.
The potassium content of coconut yogurt is not high; anyway, patients affected by kidney disease may limit its consumption to small quantities, avoiding possible side effects.
Coconut yogurt is high in fat, and as like most yogurts is low in protein too.
Is shredded coconut high in potassium?
Suppose you want to enrich your cakes with shredded coconut and suffer from kidney disease. In that case, you have to know that shredded coconut is high in potassium, and adding a high amount of shredded coconut may increase the potassium levels in our blood with adverse side effects for your health.
Is dried coconut high in potassium?
Is coconut good for kidneys?
People affected by chronic kidney disease should limit potassium and sodium intake, mainly by giving the possibility to kidneys to remove the excess amount of potassium present in the blood without forcing them.
The potassium content of coconut is high, and if you are following a kidney-friendly diet, you should limit its intake.
Greater potassium intake in the blood could bring hyperkalemia by making your situation worse.
Final thoughts
Coconut is high in potassium, even though there are different preparation forms. Therefore, the potassium content may vary; coconut should be consumed with limitations, especially from people affected by kidney disease.