Pomegranates are red-brown fruits with a hard exterior; the edible part of pomegranates is only the inner part, where seeds of red color are present.
Pomegranate fruits contain many nutrients and antioxidants, very helpful to prevent or delay the damage within cells. If for some reason, you have to follow a low potassium diet, your main concern is sure regarding the potassium content of foods.
Since potassium is very known to be present in fruits and vegetables, the question that could arise in your mind could be, do pomegranates contain potassium? Can I consume pomegranates into a low potassium diet?
It is a general rule to consider foods with a potassium content higher than 200mg high in potassium, and pomegranates are one of those.
In the next part of the article, we will look at the difference in potassium between pomegranates and bananas, and we explore the difference in potassium between the raw version of pomegranates and pomegranate juice.
Do pomegranates have more potassium than bananas?
Bananas contain 122 mg of potassium, more than pomegranates. That is equal to 34% more potassium than pomegranate.
How much potassium do pomegranates contain?
Pomegranates contain a medium to high potassium content, and they are recognized as one of the healthiest types of fruits present.
Pomegranates are rich in fiber, vitamins, minerals and contain a smalla amount of sugar.
The potassium content of a medium-size pomegranate is 236mg for 100g of pomegranate, corresponding to an RDA ( recommended daily intake) of 5%, based on a recommended daily intake of potassium 4,700mg.
The differences in potassium in pomegranate may differentiate by how it is prepared or stored. The main types of storing pomegranates are canned or frozen. It is important to consider that the majority quantity of potassium is found on the raw version of pomegranates.
See also : Is Coconut High In Potassium?
Is pomegranate juice high in potassium?
Pomegranate juice is one of the most common ways of using pomegranates that have not been consumed.
The preparation of a pomegranate juice can be made easily at home by just:
- adding the arlis to the blender
- Add salt and lemon
- Activate the blender
Your next step should be filtering the pulp and the solid parts from the liquid.
Another suitable solution could be purchasing directly from supermarket bottles of pomegranate juice and consuming them.
Is pomegranate good for kidney failure?
Pomegranates in both forms, raw and juice, are high in potassium and antioxidants, and the high value of potassium may be a problem for people affected by kidney disease.
People affected by kidney failure have to regulate potassium intake since a high amount of it could worsen the patient’s health condition.
Potassium is a mineral present mostly in fruits and vegetables, and having the right amount of it is fundamental to maintain and regulate a correct heartbeat rate.
If you are suffering from kidney disease with a high probability of chance, the doctor will suggest you consume foods low in potassium.
People who wish to integrate pomegranate or pomegranate juice into their diets should consult the doctor to ensure that the right amount of potassium has been established.
Are pomegranates healthy?
One serving of pomegranates contains 64 calories. Pomegranate is a fruit rich in antioxidants and flavonoids, very helpful to prevent free radicals from damaging cells.
It is important to consider that pomegranates may cause side effects, mainly allergic reactions.
Pomegranate is also a good source of fiber, helping weight loss and lowering cholesterol. Other essential vitamins and minerals present in pomegranates are: Folate, Vitamin K, Vitamin E, Vitamin B6 and potassium.
Final thoughts
Pomegranate is a healthy type of fruit that goes well with most diets. The potassium content of pomegranates can be considered medium to high, and for people that have hyperkalemia, it is highly advisable to consult a dietician before starting to integrate it into your diet.