Raspberries are tasty little fruits packed with a tart and sweet punch. Adding them in smoothies, oatmeal, or even eating them alone can be a great way to enjoy a fruit serving full of benefits.
No doubt, raspberries are healthy foods, but even healthy food can be acidic and cause problems to people suffering from heartburn or acidic reflux.
Raspberries are a nutritional powerhouse with a high level of antioxidants. However, they are very acidic food, and you should think twice before eating them if you have acidic reflux. But, if you really love to eat raspberries, then eating a couple of them would not cause any major discomfort.
However, it depends on how your body reacts after eating acidic food, as some people can tolerate the acid found in certain foods while others cannot. That’s why you must have tried eating someone’s day and listening to your body to see how it reacts. If you find it normal, then you can enjoy them but not in excessive amounts.
Are raspberries acidic or alkaline?
Simply you can identify the food, whether acidic or alkaline, just by tasting them, as if they have a sweet taste, then they are termed as alkaline, whereas if they have a sour taste, they fall in the list of acidic food.
Unlike strawberries, raspberries have a slightly sour taste and are more acidic in nature than most other foods. However, it is always recommended to avoid acidic food if you have acidic reflux, but if you eat primarily neutral and alkaline foods, then eating a couple of raspberries may not be a huge deal for you.
The pH of raspberries is far below the neutral point of 7.0, making them acidic food in nature. Raspberries pH varies between 3.2 and 4.0, and they are more acidic than most other foods.
However, almost all the foods somehow are acidic, but it doesn’t mean that they should not be a part of a healthy and balanced diet. Raspberries are packed with many essential vitamins, so consuming them in small quantities would not increase stomach acid.
What berries can you eat with acidic reflux?
Berries are small, round-shaped, soft fruits that can vary in colors. Most commonly, they are found in blue, red, and purple colors. They have a sweet or sour taste and provide many health benefits. However, no matter which type of berry you are consuming, you must know that each one is acidic with a pH level below 7.
There are more than 400 different species of berries, and each one varies in size, color, and taste. Some of them are sweet and juicy, while some have a tart and bitter taste.
Each type of small, healthy sour taste berries is acidic in nature, so each one could have the same impact on acidic reflux. However, they contain many essential nutrients that are necessary for a healthy body, so do not consider cutting them off completely from your diet.
To enjoy all their benefits, you should match them with other less acidic foods, and it will help you to keep your body in harmony and peace.
What is the best and worst food for acidic reflux?
Acidic reflux is a very common problem that affects around 60% of the population, and about 20-30 percent experience it frequently. It can have long-term effects on your health; however, you can have control over this condition by managing your daily diet.
Best food for acidic reflux
Here we have found some of the best food that can help you to overcome heartburn or acid reflux.
- Melons: cantaloupe, watermelon, and honeydew all are low acidic fruits and are considered ideal for acidic reflux
- Chicken breast: it is another good food but be sure to remove fatty skin before using
- Brown rice: these complex carbohydrates are mild and filling, but do not serve them fried
- Oatmeal: healthy and filling, good to eat if you have acidic reflux
- Fennel: This is a low acidic, crunchy vegetable that can have a natural soothing effect
- Sweet pepper and lettuce: these great mild vegetables are good for acid reflux that does not cause painful gas
- Ginger: this is a natural anti-inflammatory diet that makes a natural treatment for acidic reflux and heartburn.
The worst food for acidic reflux
In general, anything sour, fatty, acidic, or highly caffeinated should completely be removed from the diet if you have acidic reflux. Here is a list of some foods that are considered acidic and are bad for acidic reflux.
- Chocolate: believe it or not, you should avoid eating chocolate if you have acidic reflux, as it is a combination of fat, caffeine, and cocoa.
- Coffee and tea: eliminate coffee and tea from your diet because caffeine is considered worst for acidic reflux. However, you can enjoy tea without caffeine.
- Grapefruit and oranges: these are highly acidic fruits that can make acid reflux conditions even worsen
- Fried food: fried foods can also aggregate the symptoms of acidic reflux. So you should avoid taking French fries, fried chicken, and onion rings; however, grilling them in an oven can be a good option.
- Tomatoes: tomatoes and other things made with tomatoes like ketchup, tomato sauce, and marinara sauce should also be avoided – as all of them are high in acid.
- Late-night snacks: eating right before going to sleep is considered much bad that can worsen the acidic reflux effects. So it is recommended to eat anything two hours before going to bed.