Acidic reflux or hurtburn is a chronic condition in which acid flows from the food pipe into the stomach and irritates the inner lining. It is a long-term condition that causes a burning sensation in the lower chest region. What you eat, however, has a great impact. The worst food and best food for this condition could spell the difference between sweet relief and sour misery.
Watermelons are well-known fruits of their fresh and juicy taste, so many people prefer eating them when they feel a burning sensation in their stomach. However, are they really good for acidic reflux?
Yes, indeed, watermelon is a great option to avoid acidic reflux and other stomach problems. The cooling properties and high watermelon content can help hydrate the body and reduce pH levels. However, watermelon is the lowest acidic food with a pH level of 5 and 6, and when there are fully ripped, their pH level becomes 9.
Watermelon contains 90% of the water that helps to hydrate our body to calm our hearts, among many other health benefits. They are high on antibiotics and fiber and proves helpful in relieving burning sensations.
Is watermelon acidic fruit?
Watermelon is the lowest acidic food with a pH level very near 7. However, they have an alkaline-forming effect on your body. Many experts suggest eating alkaline-forming food to lower the risk of several diseases and prevent illness caused by a high acidic diet.
Watermelon, which is very low acidic in nature, does not trigger the symptoms of acidic reflux. Their cooling properties prove good for heartburn, and they help avoid acid reflux by maintaining the mucous membrane. Moreover, their high fiber count and water content make them a mild diuretic and a great source of vitamin C, beta-carotene, and lycopene. If you are interested to learn more take a look here
Is it OK to eat watermelon seeds?
Watermelon is a popular fruit all around the world. Because of its cooling and refreshing taste, it is great to eat to treat acidic reflux. However, many people only eat the fruit and discard its tiny seeds without knowing their benefits. Recent studies have proved that seeds of watermelons should also be consumed as they help treat ulcers.
Watermelon’s seeds are a great source of many nutrients, including essential protein, fatty acids, and lots of minerals. Their seeds also contain vitamin B like niacin, folate, thiamine, and minerals like potassium, magnesium, iron, zinc, phosphorus, and copper. However, consuming watermelon with their seeds is recommended to enjoy their full benefits. The seeds have a hard outer covering, so they must be chewed properly before consuming to get their nutritional content.
When should you not eat watermelon?
Watermelon comes on the list when looking for fruits with a number of health benefits. They make a great snacking option that you can consume without the fear of weight gain. However, it is recommended not to eat them at night right before going to bed; this is because they are slightly acid that can lower down the process of digestion when the body is inactive. That’s why it is best to eat them during the daytime when the digestion rate is high and active.
There are many issues that watermelon can cause when they are consumed just before going to sleep, including irritable bowel syndrome, and it can make your stomach upset the next day. Doctors recommend avoiding consuming acidic and sugary foods at night because, at that time, the digestive process becomes slower than usual. Moreover, as watermelons contain 92% of water content, eating them before sleeping can make you more trips to the bathroom, disturbing your sleep.
What are other benefits of watermelon?
Watermelon is a favorite summer fruit that provides a cooling sensation. They have a lot to offer with many health benefits, including;
Fight inflammation: watermelon is a great source of vitamin C and antioxidants such as lycopene which proves helpful to combat inflammation. It is also helpful to treat oxidative stress that leads to swelling, pain, and chronic conditions.
Helps hydration: watermelon is a storehouse of water with 92% water content that helps keep your body hydrated. Also, their fiber and high water content can make you feel full for longer, thus good for weight loss.
Good for skin and hair: watermelon contains a high level of vitamin A and C, proving great for the good health of hair and skin. Vitamin C content helps to strengthen your hair and the dermis layer of the skin. At the same time, vitamin A is helpful to create repair skin cells.
Aids in digestion: for healthy digestion, lots of water and some fiber are a great option, and watermelons can provide both of these. If you find your digestive system not working properly, adding watermelon to your diet can help you a lot to make it normal.
Combat cancer: many researchers have proved that lycopene is helpful to prevent cancer which is found in watermelons. Research also suggests that lycopene is also helpful to protect cell damage reduce IFG, an insulin-like growth factor that is involved in cell division.
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Does watermelon cause bloat?
Watermelon is a great summer fruit that is packed with many health benefits. However, despite all the health benefits, it may also cause bloating because it is packed with fructose – it is a natural sugar that is tough for our IG system as it is hard for it to be completely absorbed, which causes gas. However, this is only a temporary condition requiring no medications. It will get normal within a few hours.