For many people, dealing with constipation is a daily struggle. The condition can cause pain, discomfort, and embarrassment. However, there is hope! Orange juice can help to treat constipation and make life a little bit easier.
Why Does Orange Juice Work to Treat Constipation?
Constipation occurs when the bowels become dry and hardened, making it difficult to have a bowel movement. This can be due to a variety of factors, including a lack of fiber in the diet, stress, traveling, pregnancy, and age.
Orange juice is high in fiber and Vitamin C, both of which are essential for good digestion. The citrus fruit also contains a compound called pectin, which helps to soften the stool and make it easier to pass.
The Chemical Process that Makes Orange Juice Great for Treating Constipation
When it comes to treating constipation, orange juice can work wonders. This is because it contains compounds that aid in digestion, including:
Fiber
Most everyone knows that fiber is important for a healthy diet, but many people don’t know just how important fiber is for keeping the digestive system running smoothly.
Fiber not only helps to keep things moving through the intestines, but it also helps to add bulk and moisture to the stool, making it easier to pass. For people with constipation, getting enough fiber in their diet is essential for getting relief.
There are two types of fiber that are especially beneficial for treating constipation: insoluble fiber and soluble fiber.
- Insoluble fiber is the type that does not dissolve in water, and it helps to add bulk and make stools firmer.
- Soluble fiber dissolves in water, and it helps to soften stools and make them easier to pass. Both types of fiber are found in oranges and orange juice!
Naringenin
When it comes to treating constipation, orange juice is a powerhouse. This is thanks to the presence of naringenin, a flavonoid that helps to loosen things up in the digestive system.
Naringenin accomplishes this by increasing the production of digestive enzymes and bile, both of which are essential for proper digestion.
Additionally, naringenin helps to increase the absorption of dietary fiber, which is another key component of effective constipation treatment. Altogether, these effects make naringenin an important part of orange juice’s ability to relieve constipation.
What Ages Should Consider Using Orange Juice for Constipation?
There is no definitive answer as to which ages should consider using orange juice for constipation, as everyone’s individual physiology will respond differently.
However, it is generally recommended that children and elderly individuals seek medical advice before starting any new treatment plan, including incorporating orange juice into their diet.
This is because both groups are more likely to experience adverse side effects from changes in their routine and because they may have specific dietary needs that need to be considered.
Pregnant women and those who are breastfeeding should also consult with a doctor before using orange juice to treat constipation, as there is some evidence that naringenin (a compound found in oranges) can cross the placental barrier and enter breast milk.
Ultimately, it is best to speak with a healthcare professional before making any decisions about using orange juice to relieve constipation.
The Best Time of Day to Try Orange Juice
It’s no secret that orange juice is a great way to treat constipation. But what time of day is best to drink it?
There is no one correct answer; everyone will have a different preference based on their own body and needs. Experiment a little to see what time of day works best for you. If you find that early morning works better, then make sure to drink it before breakfast so you can start your day off right!
Difference Between Orange Juice vs Whole Oranges for Treating Constipation
When it comes to treating constipation, there are different options available. Some people may prefer to drink orange juice, while others may prefer to eat whole oranges. There are some differences between these two methods of treatment.
One of the main benefits of drinking orange juice for constipation is that it is a quick and easy way to get the fiber you need. Orange juice contains a high amount of dietary fiber, which can help to loosen stool and make it easier to pass. Fiber is also beneficial for overall health, so drinking orange juice can be a good way to get some extra nutrients into your system.
Whole oranges contain fiber, but they also contain more nutrients that are found in lesser quantities in orange juice. Oranges are a good source of Vitamin C, which is important for overall health. They also contain a higher level of antioxidants, which can help protect the body from disease. If you are looking for a way to get more Vitamin C or antioxidants into your diet, eating whole oranges may be a better option than drinking orange juice.
However, drinking orange juice is a much faster way to get the fiber you need than eating whole oranges. If you are looking for quick relief from constipation, drinking orange juice may be the best option for you.
Things to Keep in Mind When Using Orange Juice to Treat Constipation
When using orange juice as an at-home treatment for constipation, it is important to remember a few things:
Not All Orange Juices Are Created Equal
It’s important to note that not all orange juices are created equal. Some brands have added sugar and/or other chemicals that can actually worsen constipation. So when using orange juice to treat constipation, be sure to choose a brand that is unsweetened and contains only natural ingredients.
Drink Orange Juice At Room Temperature
Additionally, it’s best to drink orange juice at room temperature or slightly warmed, as colder temperatures can actually slow down digestion.
Consult a Physician for Chronic Constipation
And finally, always consult with a doctor if you are experiencing persistent constipation, as there may be an underlying medical issue causing the problem.
To Close
When it comes to constipation, orange juice can be a great natural treatment. This is because it contains the chemical naringenin, as well as dietary fiber, which works together to help get things moving again.
For children, orange juice can be an especially good way to treat constipation, but it’s also a great option for adults. It’s best to drink orange juice at room temperature, and you may want to try it in the morning or early afternoon for the best results.