Dried Fruits Alkaline – Acid

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(Legend) Alkaline Low-Alkaline Acidic

Alkaline foods: Almond butter, Almonds, Brazil nuts, Pine nuts, Coconut, Sultana raisins.
Low-alkaline foods: Cashews, Peanut butter, Chestnuts, Macadamia nuts, Hazelnuts, Walnuts, Pistachio, Peanuts, Pecans, Chia seeds, Sunflower seeds, Pumpkin seeds.

Almond butter acidic or alkaline Almonds acidic or alkaline Brazil nuts acidic or alkaline Coconut acidic or alkaline Pine nuts acidic or alkaline Sultana raisins acidic or alkaline Cashews acidic or alkaline Chestnuts acidic or alkaline Chia seeds acidic or alkaline Hazelnuts acidic or alkaline Macadamia nuts acidic or alkaline Peanut butter acidic or alkaline Peanuts acidic or alkaline Pecan nuts acidic or alkaline Pistachio acidic or alkaline Pumpkin seeds acidic or alkaline Sunflower seeds acidic or alkaline Walnuts acidic or alkaline

There are numerous benefits to a predominantly alkaline diet. Excessive acidity in the body can cause chronic health problems, whilst an alkaline diet can help prevent these health problems. According to the theory of alkaline eating, mintaining a healthy balance in our body can be achieved by having an intake of 75% alkaline foods and 25% acidic foods.