Fruits Alkaline – Acid

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(Legend) Alkaline Low-Alkaline Acidic
Alkaline foods: Avocado, Banana, Coconut, Fig, Kiwifruit, Golden kiwifruit, Lemon, Lime, Lychee, Papaya, Sour cherry, Tomato, Watermelon.
Low-Alkaline foods: Acai berry, Apple, Apricot, Blackberry, Blackcurrant, Blueberry, Cherry, Dates, Dried dates, Dried apricots, Dried figs, Fig powder, Goji berry, Gooseberry, Grapefruit, Grapes, Green bananas, Jujube, Mace, Mandarin, Mango, Mangosteen, Melon, Nectarine, Orange, Peach, Pear, Pineapple, Plum, Pomegranate, Rambutan, Raspberry, Rose hip, Strawberry, Yellow plum.

Avocado Banana coconut acid or alkaline Fig acid or alkaline Golden kiwifruit acid or alkaline Kiwifruit acid or alkaline Lemon acid or alkaline Lime acid or alkaline Lychee acid or alkaline Papaya acid or alkaline Sour cherry acid or alkaline Tomato acid or alkaline Watermelon acid or alkaline Yellow plum acid or alkaline Strawberry acid or alkaline Rose hip acid or alkaline Raspberry acid or alkaline Rambutan acid or alkaline Pomegranate acid or alkaline Plum acid or alkaline Pineapple acid or alkaline Pear acid or alkaline Peach acid or alkaline Orange acid or alkaline Nectarine acid or alkaline Melon acid or alkaline Mangosteen acid or alkaline Mango acid or alkaline Mandarin acid or alkaline Mace acid or alkaline Jujube acid or alkaline Green bananas acid or alkaline Grapes acid or alkaline Grapefruit acid or alkaline Gooseberry acid or alkaline Goji berry acid or alkaline Fig powder acid or alkaline Dried figs acid or alkaline Dried dates acid or alkaline Dried apricots acid or alkaline Dates acid or alkaline Cherry acid or alkaline Blueberry acid or alkaline Blackcurrant acid or alkaline Blackberry acid or alkaline Apricot acid or alkaline Apple acid or alkaline Acai berry acid or alkaline

There are numerous benefits to a predominantly alkaline diet. Excessive acidity in the body can cause chronic health problems, whilst an alkaline diet can help prevent these health problems. According to the theory of alkaline eating, mintaining a healthy balance in our body can be achieved by having an intake of 75% alkaline foods and 25% acidic foods.