High potassium in foods is a well-known problem that many people care about, especially kidney problems. Understanding the foods high in potassium by avoiding it could be challenging, mainly because they can vary drastically.
You may know very well that some fruits like bananas are high in potassium, while others like blueberries are not. But what about beans?
Are beans high in potassium? one serving of baked beans contains 905.7mg of potassium; for 100g of baked beans, you found 358 mg of potassium; for that reason, the baked beans can be considered very high potassium foods.
Consuming baked beans in large quantities could not be the best option if you have to follow a low potassium diet since they are the types of beans with the highest potassium content. But what about the other types of beans? Are there beans with low potassium content? We will answer all these questions in the next part of the article.
Are green beans high in potassium?
Considering the potassium content in the green beans, we notice that it is lower than the baked beans, and they can be viewed as a medium potassium food.
In addition, green beans are one of the most popular types of beans; they are very demanding for their health benefits. They are full of antioxidants, including Vitamin C, A, and K.
Most importantly, the regular consumption of green beans is rich in fiber, which helps regulate bowel movement.
If you are thinking of some legumes to integrate into your kidney diet, the green beans could be the one for you.
Are black beans high in potassium?
Black beans are very high potassium foods, and if you are following a low potassium diet, you should avoid consuming them.
Like other types of legumes, the black beans are rich in fiber and protein, and they bring many advantages for our health, as :
- maintaining health bones
- lowering blood pressure
- managing diabetes
But, they have some risks associated with their consumption, which are mainly due to the Galatians, a complex sugar that is hard to digest.
Although black beans are high in potassium, they have other benefits for our health, but if you are following a low potassium diet, the best thing to do is avoid it because they are very high in potassium content.
Are pinto beans high in potassium?
Pinto beans are the main types of beans used in Mexican cuisine. They are rich in fiber and protein and are primarily used to make the dishes tastier.
Although they are rich in protein and fiber, particular attention should be taken by people who follow a low potassium diet. In fact for every 100g of pinto beans, you will find 276 mg of potassium, making the pinto beans a medium potassium food.
Are lima beans high in potassium?
Lima beans are very high in potassium. If you follow a kidney-friendly diet, you should limit the intake amount; instead, you can choose the different quality of beans with lower potassium content as the pinto beans or green beans.
Also, in that case, in the lima beans, we found a good amount of protein and fiber. Lima beans help regulate blood sugar levels and lower cholesterol.
If you decide to eat lima beans in small amounts, you have to take care of the modality you will decide to cook them. Before consuming, ensure that you boil them for at least 10 minutes to eliminate possible toxic substances such as phytohaemagglutinin.
Are kidney beans high in potassium?
Kidney beans are very high potassium foods, and consuming them by a person who is following a low potassium diet could be hazardous.
Instead of eating kidney beans, you can try other types of beans with lower potassium content and enjoy the fantastic flavor and nutrients that every type of bean has.
They have named kidney beans because they remember the color of the human kidney, not for the health benefits associated with it. On the other hand, kidney beans should be avoided or consumed in low amounts for a person suffering from kidney problems.
Take a look : Is Cauliflower High In Potassium?
Are garbanzo beans high in potassium?
The Chickpeas are considered the best types of beans for people following a low potassium diet since they enter the range of medium potassium foods.
Chickpeas are:
- Very nutritious types of beans.
- Providing rich content of protein and fiber.
- Contains minerals such as iron and phosphorus.
Consuming garbanzo beans during a diet that requires you to consume low potassium foods is perfect, and you could not find anything better than this type of bean.
Is the potassium content in the canned beans the same as the fresh ones?
Although finding the beans is not a complex challenge, some of you may prefer to purchase and consume canned beans. But what is the content of potassium in canned beans?
Eating black beans canned could be the perfect option for people following a low potassium diet, and they can not resist the temptation of eating them.
Summary of potassium content for different types of Beans ( Inforgraphic)
Final thoughts about potassium in beans
If you are following a low potassium diet, finding suitable legumes and foods to eat can be stressful. Still, now with this article, you have all you need to know about the potassium content of beans and if they are high or low in potassium.
See also: Are Eggs High In Potassium?