Cranberries are native fruits of North America, and many people are in love with them because of their high nutrients and antioxidant properties.
Cranberries are considered superfoods for their beneficial effect on our health; people usually consume them in sauce or juice.
If you are following a diet that requires you to consume foods that are not rich in potassium, one of the questions that could arise in your mind is, do cranberries contain potassium? Can I eat cranberries if I am following a kidney-friendly diet?
Potassium is an essential mineral that carries out the essential task of helping our nerves function and muscles contract. And as well as to regulate the heartbeat.
Anyway, it is important to consider that people affected by chronic kidney disease should limit potassium intake and follow a diet prescribed by a renal dietician.
If you are a regular consumer of cranberries, the good news is that it is safe to consume, and if eaten with moderations, it will not negatively impact your low potassium diet.
Are dried cranberries high in potassium?
Dried cranberries are made by dehydrating fresh cranberries and adding sugar to make them tastier. Dried cranberries are commonly used in sweets or bread to enrich their flavor.
The potassium content of dried cranberries is relatively low compared to other fruits in the dried form, such as figs.
Dried cranberries are low in nutrients, and their nutrition facts will depend upon dehydration and the content of sugar added during their preparation.
A dried cranberry of 40g contains 123Kcal, and over the fact to be low in potassium, it is also low in sodium, perfect for people that want to avoid foods rich in potassium or those suffering from high blood pressure.
Is cranberry sauce high in potassium?
Cranberry sauce is considered a versatile sauce and is used for many purposes. In the USA, some people use cranberry sauce to enrich the flavor of Turkeys during Thanksgiving.
During the preparation phase of cranberry sauce, a good amount of sugar is usually added because its taste in its original form is a little bit bitter.
Preparing cranberry sauce at home has its advantage since you can control the amount of sugar and balance the taste with your preferences.
The potassium content of cranberry sauce is low, and if you follow a kidney-friendly diet, in the majority of cases, you will not have any problems by adding it into your dishes.
Is cranberry juice high in potassium?
Cranberry juice is a beverage product achieved by the liquid of cranberries. Cranberry is a fruit native to North America, with the good properties to be a versatile fruit rich in nutrients and benefits our health.
Although cranberry contains a low amount of potassium and sodium, perfect for kidney disease, its high sugar level is not suitable for diabetes people.
Cranberry juice is also an acid drink with a ph level of 2.6, not perfect if you are suffering from acid reflux.
Is cranberry good for kidney disease?
Yes, since cranberries contain a low amount of potassium, studies have shown that cranberry or cranberry juice prevents urinary tract infections.
People affected by kidney disease should limit the intake of foods that contain a high amount of potassium. This is usually done to limit the workloads of kidneys by removing the extra amount of potassium in the blood.
The excellent news about cranberries is that they contain a low potassium amount. They may fit best with a kidneys-friendly diet that usually consists of consuming low in potassium foods.
Suppose you are suffering from chronic kidney disease. In that case, it is highly advisable always to contact your dietician and follow the medical recommendation avoiding possible side effects by consuming foods rich in potassium or sodium.
Are cranberries healthy?
Cranberries are part of superfoods because of their incredible quantity of vitamins and antioxidants present.
Cranberries are mainly water (about 90%), carbs, and fiber. One of the best knowns benefits of cranberries are related to:
Prevent urinary tract infection, prevent cavities thanks to a-type proanthocyanidins responsible for it, and thanks to its antioxidant, cranberries have an anti-inflammatory effect.
Final thoughts
Cranberries are superfoods, they contain incredible benefits for humans, and regular consumption should always be considered. The low potassium amount of cranberries makes them goods for people affected by kidneys disease.