Do figs have an acidic or alkaline effect on the body? This is a question that nutritionists and health experts have long debated. In this article, we will take a closer look at the nutritional benefits of figs and investigate if they are acidic or alkaline. So, are figs acidic or alkaline? The answer may surprise you!
Where Do Figs Come From?
Figs are a type of fruit grown on a tree known as the fig tree. The fig tree is native to certain parts of Asia, Africa, and Europe. However, it can also be found in other parts of the world, including the United States. Figs are considered a type of drupe, meaning they have a fleshy exterior and a seed-filled interior. There are many different types of figs that come in various colors, including brown, green, purple, and yellow. Figs are often used in desserts and baking recipes but can also be eaten fresh or dried.
The Alkaline and Acidic Properties of Figs
Nevertheless, both fresh and dried figs are considered relatively alkaline foods. This means that they can help balance the body’s pH levels and promote overall health.
For example, some research suggests that consuming alkaline foods may help to reduce the risk of osteoporosis. In addition, alkalinity is thought to help with digestion and detoxification.
So, whether you prefer fresh or dried figs, you can rest assured that you are getting a nutritious and alkaline treat.
4 Additional Ways The Alkaline Properties of Figs Affect the Body
Here are more ways that the alkaline properties of figs affect the body:
Neutralize Stomach Acids
Figs are a unique and delicious fruit that can offer many health benefits. One of these benefits is the neutralization of stomach acids. This is due to the high levels of tannins present in figs. Tannins are compounds that can bind to proteins, which helps reduce stomach acid activity. This can be very helpful for people who suffer from heartburn or acid reflux.
Ease Digestive Problems
In addition, figs also contain high levels of fiber. This helps to promote good digestive health and prevents constipation. The fiber in figs also helps to sweep away toxins and waste products from the digestive system.
Promote Healthy Skin
The humble fig is often overlooked as a superfood, but this modest fruit is packed with nutrients that can help promote healthy skin. Figs are a good source of vitamin A, essential for cell turnover and maintaining healthy skin. They also contain compounds like flavonoids and carotenoids, which have antioxidant properties that can help to protect the skin from damage caused by free radicals. In addition, figs are a good source of fiber, which can help to keep the skin feeling smooth and supple.
Maintain a Balanced pH
One of the most notable benefits of figs is their ability to help maintain a balanced pH level. This is because figs contain malic acid, which helps lower the body’s pH level. Malic acid is also found in other fruits and vegetables, such as apples and lemons. However, figs contain a higher concentration of this acid than other fruits and vegetables. As a result, eating figs can help keep the body’s pH levels balanced. This is just one of the many reasons why figs are a great addition to your diet!
The alkaline and acidic properties in figs make them a unique and beneficial fruit for the body. Eating figs can help to improve digestive health, promote healthy skin, and maintain a balanced pH level in the body.
What Makes Dried Figs Acidic?
The acidity of figs is due to the high concentration of oxalates in dried figs. Oxalates are compounds that can bind with calcium and other minerals to form insoluble salts. This can lead to kidney stones and other health problems.
The acidic effect of dried figs can also be attributed to their high sugar content. When sugar is metabolized, it produces acids that can disrupt the pH balance in the body.
Generally, it is best to moderate your intake of dried figs if you are trying to maintain a healthy pH balance.
The Nutritional Value of Figs
Figs are loaded with vitamins, minerals, and antioxidants. They are an excellent source of fiber, potassium, magnesium, calcium, and iron. Fresh figs also contain vitamin C.
Dried figs are a good source of dietary fiber and manganese. They also contain copper, which is essential for energy production in the body.
The nutritional value of figs makes them a great addition to any diet. Whether you want to improve your digestion, maintain a balanced pH level in the body, or simply enjoy a delicious and nutritious fruit, figs are a great choice.
4 Tips for Adding More Figs to Your Diet
If you are looking to add more figs to your diet, there are a few things to keep in mind:
Eat Figs Fresh
Fresh figs are a great source of fiber, vitamins, and minerals. They are also lower in sugar than dried figs. For these reasons, fresh figs are the best choice to maintain a healthy pH balance in the body.
Add Figs to Your Oatmeal or Yogurt
Figs make a great addition to oatmeal or yogurt. Add fresh figs, oats, and yogurt to your blender for a balanced breakfast and blend until smooth. You can also top your oatmeal or yogurt with diced fresh figs for a delicious and nutritious snack.
Make a Fig Smoothie
A fig smoothie is an easy and delicious way to add figs to your diet. Simply add fresh or frozen figs, milk, and yogurt to your blender and blend until smooth.
You can also add a banana or honey for sweetness.
Add Figs to Your Salads
Figs are a great way to add sweetness and texture to your salads. Fresh figs pair well with greens, nuts, and cheese. Combine fresh figs, spinach, goat cheese, and walnuts for a quick and easy salad. Drizzle with balsamic vinegar and olive oil.
To Close
Figs are a nutritious fruit that has both alkaline and acidic properties. Figs’ alkaline properties can help balance the body’s pH levels. Figs are also a good source of fiber and other nutrients. There are many ways to add figs to your diet, including eating them fresh, adding them to oatmeal or yogurt, making a smoothie with them, or adding them to salads.