Fruits and vegetables are the primary sources of potassium; depending on the types of fruit you decide to eat, you can find fruits with higher or lower amounts of potassium.
Peaches are a species of fruit belonging to the genus prunus. They are an excellent source of fiber, Vitamin C, and Vitamin E, but what about the potassium content of peaches? Do peaches contain potassium?
Peaches contain a medium amount of potassium. If you are suffering from any form of kidney disease, they should be consumed in moderation, especially after the recommendation of a specialized doctor.
Are canned peaches high in potassium?
For a person following a kidney-friendly diet knowing the differences in potassium among fruits is very important. In that case, the canned peaches will fit perfectly into a low potassium diet, and they can be eaten without any problems.
Canned peaches could be bought in the grocery store or into any supermarket, or if you like to experiment, you can try to do it by yourself without any problem.
If we compare the difference in potassium between a fresh raw version of peaches and a canned version, we will notice that canned peaches contain 96milligrams less than the fresh version.
Are dried peaches high in potassium?
Dried peaches are very high in potassium, and they can be paragonite almost to the potassium content of a banana.
If it is true that dried peaches are delicious, mainly when used as snacks, their potassium level is too high for people affected by chronic kidney disease.
Dried peaches are high in sugar and calories; in fact, a single serving contains 134 calories, which is not so good for people who follow a weight loss diet.
If you truly love peaches, the best thing you can do is consume the types of peaches that will impact your health less negatively.
See also the potassium content of dried figs
Are white peaches high in potassium?
White peaches are other peaches; they differ from the yellow version for having low sub-acid flash.
Both the yellow and white versions of peaches have almost the same potassium content. If consumed in moderation can be inserted without any problem into a low potassium diet.
Potassium is an electrolyte that carries out important tasks for our body. The main ones are related to regulating the fluids and the heartbeat.
Feeding our body with the right amount of potassium is important, especially for avoiding hypokalemia, a condition of having low potassium inside the blood.
Whatever types of peaches you will choose, it is important to consider that the recommended daily intake has been set to 4,700mg. It is our responsibility to try to respect it as closely as possible.
You might be interested:
Are peaches OK for kidney disease?
Avoiding fruits rich in potassium may be challenging, but it is fundamental for avoiding side effects derived from the high amount of potassium in the blood.
In the case of kidney disease, the kidneys don’t have the power to extract all the potassium in the excess present in the blood, and it can lead to severe consequences, like death.
The potassium content of peaches compared with other fruits can be considered high, and it is highly recommended to contact a specialized doctor, like a renal dietician, before consuming them.
What has more potassium banana or peach?
Both fruits stay in the categories of fruits with a high potassium content. Both share important nutritional benefits and nutritional values, but consuming them from a patient who suffers from kidney disease could worsen the situation.
Final thoughts
Feeding our body with the right amount of potassium is essential, especially for avoiding any potassium deficiency that could lead to side effects. Opposite discussion for people affected by kidney failure, they should pay particular attention to foods rich in potassium and try to avoid them.