Strawberries are delicious fruits; resisting their fantastic flavor and bright color is not easy for most people. Anyway, certain things must be considered, especially from people following some specific diet and that are suffering from kidneys problem.
For example, if you are following a low potassium diet, your priority when consuming foods, fruits, and vegetables, is to be sure that the quantity present on the fruits is not high in potassium. And indeed, one of the questions that may blow on your mind is:
Are strawberries high in potassium? Strawberries can be considered medium potassium foods since the quantity of potassium present in 100g of raw strawberries is 153 mg. And they can be regarded as safe food to consume if you are following a diet that requires a low quantity of potassium.
How much potassium do strawberries contain?
Although we have already answered the main question about potassium in a strawberry, this magnificent fruit can be consumed differently. The modality of consuming the fruits may vary the content of potassium.
For that reason, now, we will analyze the quantity of potassium present in strawberries, considering the different forms of preparation.
Strawberries are famous for being one of the most consumed types of fruits. They are very famous for having important nutrients for our body because they are rich in antioxidants and one of the best foods sources for Vitamin C.
Depending on the period of the year, you might not find fresh strawberries, as they are in seasons mainly in late spring and summer.
Luckily, if we have the necessity or the desire to eat strawberries, we can always find them in frozen, canned, or, why not ice cream, but all the mentioned types of form of strawberries are low in potassium as the raw version?
Is strawberry jam high in potassium?
By starting from the strawberries jam, we can see that a single tbsp of strawberry jam contains 15 mg of potassium. To give you a better reference, 100g of strawberries jam includes 77mg of potassium, making the strawberries a low potassium food.
Are frozen strawberries high in potassium?
Frozen strawberries are the perfect example of how is possible having the fruits we desire at every moment of the year.
We can decide to freeze them by ourselves, but if we don’t have space in our freezer, we don’t have to worry about it because we can easily find them in frozen form all year long in the market.
But are frozen strawberries high in potassium? Considering the size of a package of frozen strawberries (20oz), the quantity of potassium present is 225mg; for a serving of 100g, we find 148 mg of potassium.
The difference between fresh strawberries and frozen ones is almost invisible. As well as the fresh type, frozen strawberries can be considered a medium potassium food.
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Is strawberry topping high in potassium?
Finding a person who has never tried strawberry topping is a hard challenge, although it has an incredible flavor that enriches most of the cheesecake present worldwide. Is the strawberry topping healthy? Is it high in potassium?
Considering 1 tbsp of strawberry topping, we find 21 mg of potassium, and for 100g of strawberries topping, its quantity reaches 51mg.
Strawberries topping can be considered very low in potassium content. Still, you should always take special care of its consumption because it is a high-calorie food rich in sugar.
Is strawberry ice cream high in potassium?
We couldn’t finish our list of strawberry types without naming the ice cream. The ice cream prepared with strawberries has a long history; if there is some ice cream that will never miss in the ice cream shops, it is undoubtedly the strawberry.
If you are following a low potassium diet and you cannot miss the appointment with the ice cream, one question that could arise in your mind could be, can I eat strawberry ice cream? Is it high in potassium?
For a serving size of 0.5 cups, the potassium content is 124 mg, which means that for 100g of strawberry ice cream, we found 188 mg of potassium.
It can be considered medium potassium in content. Still, you should always stay aware and pay particular attention to the quantity of sugar present on the ice creams.
Are canned strawberries high in potassium?
Have you ever tried canned strawberries? If not, you should; it is the perfect substitute if you don’t have the availability of the fresh one. The taste is not the same as the fresh type, but it is close.
Although canned strawberries are not as healthy as fresh ones, what is the content value of potassium present on them?
100g of canned strawberries have a potassium content of 86 mg, which makes the canned strawberries a low potassium food.
If you are following a diet that requires you to consume low potassium, canned strawberries could make it best for you.
See also: Is Lemon High In Potassium?
Do strawberries have more potassium than bananas?
Strawberries and bananas are undoubtedly one of the most famous combinations of fruits; the benefits of both are one reason why so many people decide to combine them.
But, have you ever wondered what the differences in potassium are between a banana and strawberries? 100g of bananas contain 358 mg of potassium, while 100g of raw strawberries contains 153 mg of potassium.
The banana has more potassium than strawberries, and it is highly advisable, especially if you are following a kidney-friendly diet, avoiding the consumption of bananas in huge quantities.
Final thoughts
There is an incredible variety of fruits with low potassium content, and strawberries could be considered one of those. If you will eat strawberries not in large quantities it cuold be done without problem, they are very healthy fruits with medium content of potassium.