White fruits and vegetables are extremely healthy despite everyone gravitating towards the darkest food colors. While they lack the antioxidants that give blue and purple and red foods their striking colors, and also the sharp flavor notes that come with them, white fruits and vegetables are just as good for you and worth including in … Read more about 25 White Fruits and Vegetables List With Benefits
The mulberry tree is one that has been long forgotten. If you speak to younger people about mulberries, most of them probably have never even heard of them. The mulberry tree has a very long life span, ranging from 500 to 1000 years. Just imagine the benefits you can get from fruits that come from … Read more about Properties and Benefits of Mulberries
Gout is a form of arthritis, an inflammatory condition affecting primarily joints and the tissues around them. It is characterized by swelling, localized redness, burning sensation, pain and other symptoms. Gout occurs as a result of high levels of uric acid that crystallize over time and form deposits in joints and the tissues around them, … Read more about Foods to Eat and to Avoid for Gout
Vitamin C, also known as ascorbic acid, is an essential vitamin best know for its antioxidant and strong anti-inflammatory action, immune system enhancing effects and especially wound healing benefits. A generous intake, whether from dietary sources or dietary supplements, can visibly accelerate the wound healing process. This is achieved by boosting collagen synthesis for proper … Read more about Vitamin C for Wound Healing