Strawberries not only rank as one of the most popular fruit choices ever, but they are also among the richest in antioxidants, molecules capable of slowing down the aging process by preventing oxidation at cell level. They are also one of the best food sources of vitamin C, a strong natural antioxidant and anti-inflammatory vitamin. … Read more about Properties and Benefits of Strawberries
Rainier cherries are a variety of sweet cherry. They’re yellow and blushed with red on one side, fleshy and sweet tasting. Compared to sweet red and black cherries, Rainier are a good source of carotenoid antioxidants, but low in anthocyanins. The nutrition of Rainier cherries is marked by a modest content of vitamins A and … Read more about Properties and Benefits of Rainier Cherries
Tart cherry juice is scientifically proven to be good for arthritis, gout, sleep problems and muscle recovery post-exercise, among other benefits. The benefits of Montmorency tart cherry juice include arthritis pain relief, reduced number of gout attacks and overall less inflammation in the body, better sleep and better blood pressure numbers and a faster recovery … Read more about Montmorency Tart Cherry Juice Benefits
If you have acid reflux disease, formally known as GERD, then there are a lot of foods you can’t eat because they are bad for your condition and trigger symptoms. But things can get quite complicated when it comes to deciding what to eat and what not to eat with GERD. There isn’t a clear … Read more about Cherries and GERD: (Good or Bad?)