If you are looking to get a flat stomach, then you are also looking to lose weight. And losing weight is 80% what you eat. Weight loss is simply eating lower calorie than you usually do. But for a diet to be sustainable long enough for you to reach your goal, it needs to curb … Read more about Flat Stomach Diet: Day 2 Meal Plan
Did you know that nectarines come in different colors, including red-purple, honeydew green and yellow? If you like eating nectarines, then you’ll love this simple guide to nectarines based on skin and flesh color, fruit shape and type of stone or pit to help you choose more easily among the dozens of different varieties available. … Read more about Nectarines Guide: (10 Types of Nectarines by Color, Shape and Stone)
Nectarines are in season right now and are one of the most delicious seasonal fruits you can eat. Essentially a peach without fuzz, the nectarine is beyond sweet and heavily fruity scented, not to mention healthy. But one of the biggest concerns when it comes to nectarines is their glycemic index score and effects on … Read more about What Is the Glycemic Index of Nectarines?
Blueberry honey is a floral honey made from the flower nectar of American blueberry species. The amber honey variety is sweet and floral, with no pregnant flavors. Blueberry honey with a blueberry flavor is likely infused or flavored. Raw blueberry honey has immuno-modulating properties, local antiseptic properties, calms cough, soothes throat soreness and stomach upset … Read more about Properties and Benefits of Blueberry Honey