Achieving a steady albeit modest calorie deficit every day is an excellent way to lose weight. Weight loss occurs successfully even with small calorie deficits as, often times, small calorie deficits are less challenging to maintain long term. Smaller calorie deficits are actually conducive to sustainable weight loss, and a good solution for anyone who … Read more about How to Eat 100 Calories Less A Day: 10 Ideas
Rice is a staple food almost everyone eats. Eating rice is good because it provides simple and complex carbs needed in the diet for macronutrient balance and elevated energy levels. Colorful rice varieties are rich in antioxidants with proven anti-inflammatory benefits. You can even eat rice in a diet for weight loss and a diabetic … Read more about 11 Scientifically Proven Benefits of Rice
Black walnuts are just as good for diabetics as regular walnuts, provided intake is limited to small amounts. If intake is excessive, they are just as bad for diabetics long-term as other foods high in fat and calories. And an excessive intake may mean eating too much at once (big servings) too often, or even … Read more about Black Walnuts and Diabetes: Benefits, Side Effects and Contraindications
White rice is primarily a source of simple carbohydrates and represents a staple food in diets around the world. The driving factors behind the popularity of white rice are its affordability and versatility. In addition to having the option to buy white rice readily pretty much anywhere for a relatively low cost, you can also … Read more about 11 Benefits of Eating White Rice