Bones go through a continual process of remodeling throughout one’s lifetime. Getting enough material to continually rebuild bone is the key to strong, healthy bones and low risks of bone fractures. There are many components that go into making bone tissue, from organic collagen proteins known as ossein to inorganic components such as minerals. While … Read more about 5 Minerals You Need for Bones and Teeth Health
A pigment found in the cells of our body, melanin gives our skin, hair and eyes their specific color. People with fair or light skin have less melanin than those with a darker, more tanned skin color. Melanin is also responsible for the natural color of our hair and eyes. The partial or total lack … Read more about Properties and Benefits of Melanin
The portobello mushroom goes by many names including portobella, portabella, crimini, cremini, champignon, button or white button mushroom, chestnut or brown or Italian or Roman brown mushroom. All of these names refer to the exact same species of edible mushroom: Agaricus bisporus. But does the choice for one name over others mean something? Is there … Read more about Difference between Portobello, Portabella, Cremini Mushrooms
Nutrition plays a crucial part in maintaining good bone density and can make the difference between strong, healthy bones, and poor bone density and increased risks of bone fractures. Of the dozens of essential nutrients that are needed in the diet every day, 5 vitamins hold benefits specifically for bones. Making sure you get these … Read more about 5 Essential Vitamins For Strong Healthy Bones