After trying to eat ginger in various ways, and in almost every type of dish, maybe in your mind, it is jumping the idea of eating it raw, but is it possible? Can you do it?
It is very known that ginger has several properties and benefits, such as reducing stomach pain, nausea, constipation if boiled and consumed together with lemon. Still, it will give you the same property if consumed in raw, and more important:
Can you eat raw ginger? Yes, you can safely consume raw ginger without worrying about possible causes of stomach pain or any other diseases; in fact, the most common way of consuming ginger is by boiling or eating it raw.
Why would you eat raw ginger?
The reason for eating raw ginger may vary; the most common ones are the ones related to trying new tastes, while others may be related to reducing car sickness or seasickness.
If you suffer from the sea or car sickness, eating raw ginger roots may be the best option. Eating raw ginger to relieve sea or car sickness is not a modern practice as you might think.
Instead, it has been practiced since the days of Chinese sailors.
Another common practice of using raw ginger is when you have difficulty digesting some dishes.
Is raw ginger healthy to eat?
Yes, eating raw ginger may give you many healthy properties, such as reducing the sense of nausea, helping with indigestion, improving brain functions, and relieving menstruation pain.
Anyway, consuming ginger may give you many other benefits, such as reducing heartburn or acidic reflux.
If you suffer from acidic reflux, you can try preparing ginger tea or just eat it raw.
How much raw ginger should you eat a day?
The quantity of ginger that you have to consume raw will depend on your health, as other types of foods consumed in raw and in large quantities can bring some side effects, such as diarrhea, mouth or throat irritation, and abdominal discomfort.
There isn’t a fixed quantity of how much ginger you should consume every day, but it is also important to know that eating it in large quantities may bring you many side effects, and their contracting will depend upon person to person.
Some of the most common side effects that may arise and that is associated with the consumption of ginger in raw in large quantities are :
- diarrhea, mouth or throat irritation.
- abdominal discomfort
See also : 7 Reasons Not to Eat Ginger
How do you eat raw ginger?
The most common ways of eating raw ginger are making it on tea, soup, fish, or mixing and trying some combination with some delicious sweets.
There isn’t any distinction about the ginger’s benefits if consumed raw or in other ways.
Of course, the majority of the beneficial effects are associated when the ginger is consumed raw or just boiled in hot water.
But if the strong taste is not what you are looking for, you can always mix it with a slice of lemon.
The more you mix the ginger, the less beneficial effects will have since they will be mixed with other ingredients.
The most common way of consuming ginger in raw is by preparing a hot thè.
Many people, and I had a positive experience by preparing it with hot water. In the majority of the cases, I prefer to prepare it when I have a burning throat.
Another common way of preparing ginger is by mixing it with other fruits by preparing a juice.
By just adding a small slice of ginger it will give you an amazing taste to your juice, which with a high probability you would like to use also in the future preparation of juice.
See also Why Ginger With Sushi?
Can you eat raw ginger peel?
Yes, eating raw ginger peel is completely safe since it will not cause any possible diseases; anyway, it is always better to consume it early, without waiting a long time.
Most of the ginger sold in the market comes with peel, and if they are fresh, after disinfecting it by letting the ginger in hot water for at least 15 minutes, you can eat the raw ginger raw together with the peel.
The only thing you must be aware of and pay particular attention to is the disinfection process.
Before consuming food, ensure that you disinfect it properly by avoiding possible raising of infection that may be due during the purchasing phase.
It may happen that in some grocery stores, you may find raw ginger dried with peel. Even though it is completely safe to consume, you must know that the dried process may reduce its benefits.
Conclusion
Eating raw ginger is completely safe; the only risk associated with it is bacteria that may be found on the surface of the ginger, but it can be simply solved by washing it with hot water.
Whatever the type of consumption of ginger that you choose will be, in the majority of the cases, ginger will always give you important benefits for your health.