Highly unpleasant and downright incapacitating, nausea is one of the most common symptoms we experience when feeling sick. From pregnancy, viral infections, motion sickness and food poisoning to medicine side effects, more complex gastrointestinal problems such as appendicitis, gallstones or pancreatitis and even heart attack, stress or shock in the rarest of cases, nausea is … Read more about 6 Best Helpful Foods to Eat for Nausea
Choline is a nutrient of crucial importance to our health. It helps promote brain development of babies in the uterus, prevents neural tube defects as well as premature birth. In the elderly, adequate choline intakes can help reduce the risk of severe neurological decline, particularly memory loss as well as loss of motor skills associated … Read more about 10 Best Choline Food Sources
Eating for a healthy brain might not be at the top of our priorities because nobody really knows how much brain health affects our daily life. Having a healthy brain means we can think clear, talk coherently, focus on tasks and successfully fulfill them, remember everything we need to clearly, assess people and circumstances properly, coordinate our movements, enjoy emotional … Read more about 10 Foods for a Healthy Brain (A Complete List)
Humanity has come so far in terms of food and nutrition that we now forsake some surprisingly nutritious greens that we once relied heavily on for proper nourishment. But some of these not so mainstream greens we might not throw a second glance at are actually perfectly fit for human consumption and surprisingly nutritious. From vitamin C and vitamin K to calcium, iron, … Read more about 10 Surprisingly Healthy Greens (A Complete List)