Pomegranate belongs to the deciduous shrub category of flora and is a famous addition to a smoothie, baked items, juice, and salads. Pomegranate is widely cultivated in many parts of the world, such as Tropical Africa, the Mediterranean regions, the middle east, and Central and South Asian countries like China, Nepal, and India. The pomegranate, … Read more about Pomegranate Glycemic Index
The raspberry is the edible fruit of many plant species in the genus Rubus of the rose family, more of which are in the subgenus Idaeobatus. Raspberries are native to northern Asia and Europe and cultivated in temperate areas worldwide. Most of berries are grown in Washington, Oregon, and California. Raspberries are a sweet and … Read more about Raspberries Glycemic Index
Blueberry is an energetic, juicy fruit and each serving pack serves an acute knock of nutrients. Often ignored and beaten by a more mystical form of berries, blueberry is one of the most beneficial antioxidant-high fruits globally. This miraculous fruit has been recognized to help out in everything ranging from improving blood sugar levels best … Read more about Blueberries Glycemic Index (GI Value Explained)
A potato is a round root of a plant with yellow, red or brown skin and yellow or white flesh and is eaten as a vegetable. The Potato is a starchy tuber of the Solanum tuberosum plant and is native to America. Potato is the most commonly eaten vegetable in the United States. Potato can … Read more about Potato Glycemic Index (Answered)