Bananas are one the famous fruit all around the globe and are Australia’s favourite fruit. Banana is a kind of fruit from herbaceous plants of the genus Musa. A long curved fruit with thick peel and sweet, soft, white flesh inside. They are the more purchased fruit in our shopping basket, and many families always … Read more about Banana Glycemic Index (Answered)
Sweet potato is found in tropical America and was grown widely throughout the continent well before the arrival of the Europeans. It was then introduced to Africa, Europe, and Asia. It is now one of the major root crops in the developing world, where over 90% of the production is found. Sweet potatoes are the … Read more about Sweet Potato Glycemic Index
Quinoa has recently become famous in the United States as a national powerhouse. Quinoa is a healthy staple food used as a replacement for rice in many communities around the world. This product is available in many strains that are similar in form and has a mild flavour which blends well with a wide range … Read more about Quinoa Glycemic Index
Honey is a thick, golden-coloured liquid produced by honeybees and other insects, like some wasps and bumblebees. It comes from the nectar within the flowers, which bees gather and store in their stomach until back in the hives. Nectar is prepared for sucrose, water and other substances. It is roughly 20 %water and 80 % … Read more about Glycemic Index Of Honey