What is the nutritional value of one boiled duck egg? How many vitamins in just one boiled duck egg? How many minerals? How many calories in one boiled duck egg? How much fat and cholesterol? What is the protein content of one boiled duck egg? How much of your daily nutrition does one boiled duck egg get you?
In order to better understand how nutritious a food is, it helps to know just how much of your daily requirements for micro and macronutrients a fixed amount of said food provides.
Discover below what percentage of your recommended daily intake of essential vitamins, minerals, protein, fat, cholesterol, carbs and calories you get from eating one boiled duck egg.
Duck eggs: nutritional content of 1 duck egg, boiled
Nutrition data for one boiled duck egg, with egg white and egg yolk (average estimated weight: 70 grams).
- Energetic value: 156 kcal (kilocalories, calories)
- Carbohydrates content: 0.952 grams
- Sugar content: 0.609 grams
- Fiber content: 0 g
- Protein content: 8.37 grams
- Fat content: 13 grams
- Cholesterol content: 580 mg (milligrams)
- Water content: 46.7 g
Vitamins in one boiled duck egg:
- Vitamin A: 144 mcg (micrograms) of which 141 mcg retinol (preformed vitamin A)
- Vitamin B1: 0.082 mg (milligrams)
- Vitamin B2: 0.251 mg
- Vitamin B3: 0.118 mg
- Vitamin B5: 1.3 mg
- Vitamin B6: 0.181 mg
- Vitamin B9: 39.2 mcg
- Vitamin B12: 2.82 mcg
- Choline: 138 mg
- Vitamin C: 0 mg
- Vitamin D: 1.12 mcg
- Vitamin E: 1.34 mg
- Vitamin K: 3.92 mcg
Minerals in one boiled duck egg:
- Calcium: 42 mg
- Copper: 0.041 mg
- Iron: 2.51 mg
- Magnesium: 11.2 mg
- Manganese: 0.027 mg
- Phosphorus: 144 mg
- Potassium: 146 mg
- Selenium: 23.7 mcg (micrograms)
- Sodium: 186 mg
- Zinc: 0.924 mg
Nutrition data from USDA.gov.
How much nutritional value do you get from one boiled duck egg?
Daily values of macronutrients (fat, protein, carbs, cholesterol) for one duck egg, boiled:
- Carbs: 0.35% of daily carbohydrate values for the average adult
- Protein: 16.7% of daily protein values
- Fat: 16.66% of daily fat values
- Cholesterol: 193% of daily cholesterol values
- Sugar: while duck eggs have trace amounts of actual sugar, they do not contain any added sugars and do not count towards added sugar values
Daily values of essential vitamins for one duck egg, boiled:
- Vitamin A: 16% of daily values
- Vitamin B1: 6.8% of daily values
- Vitamin B2: 19.3% of daily values
- Vitamin B3: 0.737% of daily values
- Vitamin B5: 26% of daily values
- Vitamin B6: 10.64% of daily values
- Vitamin B9: 9.8% of daily values
- Vitamin B12: 117.5% of daily values
- Choline: 25% of daily values
- Vitamin C: 0% of daily values
- Vitamin D: 5.6% of daily values
- Vitamin E: 8.9% of daily values
- Vitamin K: 3.26% of daily values
Daily values of essential minerals for one duck egg, boiled:
- Calcium: 3.2% of daily values
- Copper: 4.55% of daily values
- Iron: 13.9% of daily values
- Magnesium: 2.66% of daily values
- Manganese: 1.17% of daily values
- Phosphorus: 11.5% of daily values
- Potassium: 3.1% of daily values
- Selenium: 43% of daily values
- Sodium: 8% of daily values
- Zinc: 8.4% of daily values