Asparagus is a very nutritious and delicious vegetable to be added to the everyday diet. It can be roasted, steamed, cooked, stir-fried, and even can be blended into sauces and soups. This succulent, savoury vegetable contains all the essential that helps to boost energy, cleanse the urinary tract, and neutralize the excess ammonia, which causes fatigue.
However, unless Asparagus is full of benefits, you still have to be careful while adding food to your diet if you have acidic reflux. Well, you will be happy to know that this highly nutritious veggie can be a great addition to your acid reflux diet. You must already know that acidic reflux is a condition that can be irritating if you eat a lot of acidic food. So are asparagus alkaline or acidic?
Well, asparagus has a pH level between 6 and 6.7, which means they are classified as acidic. However, their pH level is very close to being neutral; that’s why their pH is considered almost neutral, and eating them is not going to form an excessive amount of acid in your body.
When you consume any food, it breaks down into ash residue that can be alkaline, acidic or neutral. Minerals such as sulfur, phosphorus, and iodine chlorine leave acidic ash, while minerals like zinc, magnesium, calcium, sodium, potassium, copper, silver and iron leave an alkaline ash. Asparagus is a storehouse of potassium, copper, iron, phosphorus and calcium, which means they leave alkaline ash when consumed.
Is eating asparagus good for acidic reflux?
Any food high in sugar and fats can be difficult to digest and trigger acidic reflux. However, asparagus contains less sugar and fat; that’s why it can help to treat acidic reflux and reduce stomach acid.
Asparagus is a light vegetable that contains fewer calories; adding a half cup will give you only 20 calories. Many people prefer adding them to their weight loss diet as it can help them in their journey.
Are asparagus good for your health?
Asparagus is not only delicious but also highly nutritious food to add to your regular diet. One good thing is that this veggie is easily available in the grocery stores and is very affordable.
This veggie is loaded with fibre, folate, vitamin A, vitamin K and vitamin C. Besides having all the essential nutrients, experts also believe that consuming asparagus can control high blood pressure and can be very good during pregnancy.
Dietary fibre is important for the good digestive system, and only half a cup of asparagus can fulfil the 7% of daily recommended fibre needs.
The fibre found in asparagus is insoluble, which adds bulk to stool and supports regular bowel movements. In addition, it also contains a small amount of soluble fibre, which feeds healthy bacteria in the gut.
Vitamin K is also an essential nutrient that you can get from asparagus; this nutrient helps to prevent your body from blood clots as well as support healthy bones.
Moreover, eating asparagus is also associated with a lower risk of developing heart diseases, diabetes and high blood pressure.
How to prepare asparagus?
So many people get confused when they have to decide how to prepare asparagus. Well, there are many ways to prepare them but not every person like their taste, so they must be cooked or prepared in such a way so that every person can eat them to enjoy their benefits.
One of the most popular ways to prepare them is to bake them in the oven. You can toss them into a baking dish, drizzle in the oil of your choice, and top with your favourite seasoning. To add spice, you can add salt, pepper, garlic powder, and red pepper flakes.
Another delicious way of cooking them is steaming them on fire. You can bread the vegetable and can fry it using your air fryer for a crispy and healthy snack.
Is that true that pees smell after eating asparagus?
Many people noticed an unusual smell from their pee after eating asparagus. However, there is nothing to worry about when you feel that strange smell from your pee as it is entirely normal.
Asparagusic acid is the chemical found in this veggie; when it enters your body, it breaks down into the sulfur compound. This sulfur has a strong and unpleasing effect and a cause of that strange smell that you feel after eating asparagus.
Which country produces asparagus?
China is at the top of the list in producing asparagus. In the previous year, they produced over eight million metric tons of this veggie.
Peru and Mexico are the second and third countries far behind China in the production of asparagus. Peru produced 360,000 metric tons and 270,000 metric tons in previous years.
So when you are eating this delicious veggie, it is more likely to be grown in China.
In conclusion
We have come to know that asparagus is a healthy and delicious diet. It is a great source of folate, fibre, and vitamins A, C, and K. However, its pH level defines it as acidic food, but its pH level is very near to the neutral level, that’s why it is not considered much acidic.