Cauliflower is a healthier vegetable that can be a great source of providing you nutrients. It also contains unique plant compounds that can help to reduce the risk of several diseases, including heart diseases and cancer. Because of its being much healthier, it is gaining popularity, and people are using it to make healthier substitutes for crabs like mashed potatoes and rice.
But if you think that this healthy veggie is neutral and does not fall on either side of being acidic or alkaline, then you are wrong! So, is cauliflower acidic or alkaline?
Cauliflower falls on the acidic side of the pH scale. Its pH level is 5.6, meaning it is definitely acidic. However, it does not have a tart taste; because its pH level is near a neutral rating, so it is not much acidic.
Nonetheless, cauliflower is considered one of the healthiest veggies out there that can provide you with many essential benefits.
Does cauliflower cause acidic reflux?
As cauliflower has acidic properties, so many people avoid taking it. However, the good news is that there is no need to avoid such a healthy veggie just because of the fear of getting acidic reflux. This is because the pH level of the cauliflower is near the neutral rating, so there is minimal risk of getting acidic reflux after eating this veggie.
One study also has proved that eating cauliflower can aid in reducing stomach ulcers. Not only this, but it is also a good source of vitamin B and fiber that helps in digestion. So you can enjoy eating cauliflower in any way you like.
Is cauliflower healthy to eat?
Yes, cauliflower is one of the healthiest options when you want to eat something healthy and delicious. It is an excellent source of nutrients, vitamins, and fiber.
This veggie is low in calories and contains only 25 calories per cup, meaning it can be a great addition to your diet if you want to lose weight. It can even help you to fight obesity as it is low in calories.
Moreover, one cup of cauliflower can provide you with vitamin K, vitamin C, potassium, magnesium, and vitamin B6. It also contains fiber and water that can help you to feel full for longer.
Some of the other amazing health benefits of eating cauliflower are the followings;
Helps in Digestion:
As cauliflower contains fiber and water, both are essential in maintaining good digestion by preventing constipation and lowering the risk of colon cancer.
Moreover, fiber intake also helps to regulate the immune system and inflammation, which as a result, lowers the risk of many inflammation-related conditions such as diabetes, cancer, cardiovascular disease, and obesity.
Many studies have shown that a high intake of fiber can help to fight;
- Stroke
- Hypertension
- Diabetes
- Obesity
- High blood pressure
- Cholesterol
- Coronary heart disease
- Gastrointestinal disease
Treats Cancer:
Cauliflower is also an excellent source of antioxidants that helps to protect your cells from harmful free radicals and inflammation.
Moreover, this veggie is also high in glucosinolates and isothiocyanates; these are two groups of antioxidants that slow down the growth of cancer cells. In tube studies, these two groups of antioxidants have specifically shown to be protective against colon, breast, lungs, and prostate cancer.
Even more, cauliflower is also high in vitamin C, which acts as an antioxidant. It is known for its anti-inflammatory effects that boost immune health and overcome the risk of heart diseases and cancer.
Makes bones strong:
Several studies have shown that less vitamin K intake can lead to bone fracture and osteoporosis. However, sufficient intake of vitamin K is very important for bone health.
Cauliflower can be a great source of vitamin K, which can help improve your bone health by improving calcium absorption and preventing calcium excretion in the urine.
Build good memory:
Cauliflower is also a source of choline – a vitamin-like factor; it helps with good sleep, memory, learning, and muscle movement.
Choline also helps to maintain cellular membrane structure, reduces chronic inflammation, assists in fat absorption, and aids in the transmission of nerve impulses.
Helps in weight loss:
Cauliflower has many such properties that help in weight loss. Firstly, it is low in calories, which means you can eat a lot without gaining weight.
Secondly, it contains fiber that makes you feel full for longer; this will automatically reduce the number of calories you intake throughout the day.
Thirdly, it is a rich source of water; in fact, 92% of its weight is made up of water. Studies have shown that consuming any food rich in water and low in calories is associated with weight loss.
One More Things To Know About Cauliflower
Many people think that cauliflower is only available in white color, but it is not true. You might wonder to know that cauliflower is available in four different colors. You can find orange, green, yellow, and purple versions of this vegetable.
However, no matter which color of cauliflower you are consuming, all of them have the same PH value and fall on the acidic side of the pH scale.