Is Eggplant High In Potassium? (In-Depth)

High potassium levels are usually achieved by consuming fruits and vegetables.

People who suffer from kidney disease are usually recommended to limit potassium intake by following a low potassium diet, helping the kidneys waste toxic fluids easily.

Finding foods with limited sources of potassium is not easy, and many questions may arise in the mind of a person that is following a renal diet.

One of the possible questions that you may think could be regarding the potassium content of eggplant, is it high or low in potassium?

Is eggplant high in potassium? One entire eggplant raw contains 1255 milligrams of potassium, and for a serving size of 100g, we found 229 mg of potassium. We can see that the eggplant can be considered a medium potassium food by these values.

Eggplant is part of the nightshade family, it can be found in different parts of the world, and depending on the location, eggplant can be named in different manners.

For example, in the Uk and most of the cities of western Europe, it is called aubergine. Purple eggplant is a good supplement for your diet if you have a potassium deficiency because it isn’t too high or low in potassium.

Is cooked eggplant high in potassium?

Eggplant is an edible vegetable primarily used in the cuisines of all the world, it goes well with every ingredient, and its taste is somewhat like squash and a bit like cucumber, mild, and a little bitter.

Regarding the modality of cooking the eggplant, the eggplant is traditionally roasted on the grill, but it can be boiled or served as a topping of pasta.

Most people who follow a healthy diet love eggplants because of their low calories and rich nutrients.

The potassium content of cooked eggplant contains 123 mg of potassium for a serving portion of 100g.

123 mg of potassium for a serving of 100g can be considered a low amount for a person without any kidney disease. Considering that the daily intake of potassium for a male is 3,700mg.

Assuming the right amount of potassium will prevent potassium deficiency and avoid hypertension and hypokalemia.

Sometimes we underestimate the importance that potassium has for our body system.

Potassium k is a mineral present in most fruits and vegetables that help to regulate the heartbeat and muscles functions.

Kidneys have the task to extract elevated potassium present in our body by keeping the necessary quantity.

Eggplant potassium content cooked with salt

The potassium content of cooked eggplant with salt equals 123mg for a serving size of 100g of it.

Utilizing the right amount of salt is another essential practice that we should follow. A high salt diet could de-stabilize the balance of sodium, leading to a reducing of the correct functioning of kidneys from removing water, leading to higher blood pressure.

People affected by Chronic kidney disease must follow medical advice, respect the dietary guidelines, and avoid potassium-rich foods.

Eggplant potassium content cooked without salt.

The potassium content of eggplant cooked without salt equals 123 mg for a portion of 100g of it.

Cooking vegetables without salt will decrease the overall taste, but in case you are suffering from kidney failure, it is important to limit the intake of salt by helping your kidney carry out its task.

Is fried eggplant high in potassium?

Fried eggplant is undoubtedly one of the tastiest ways of cooking eggplants, but what about its potassium content? Is it the same when it is consumed raw?

The potassium content of a serving of fried eggplant is 96.5mg, while for 100g of eggplant, we found a potassium content of 200mg.

Compared with other ways of cooking eggplant, the fried one can be considered the one that contains the most potassium, and they are not the best for people who want to follow a healthy diet.

Is pickled eggplant high in potassium?

The potassium content of pickled eggplant is 16.3 mg of potassium per 1 cup, which means that for a serving of 100g of it, we will find a potassium content of 12 mg.

If for some reason, you are following a diet that requires you to consume foods with low amounts of potassium, pickled eggplant is the perfect food for you.

The downside of pickled eggplant is its sodium content which is estimated to be 1674mg, where the recommended intake suggests a maximum of 2,300 milligrams of sodium daily.

Can you eat eggplant if you have kidney disease?

Yes, eggplant is considered an excellent vegetable to be inserted into a kidney-friendly diet. Its low amount of potassium and sodium in the raw and boiled version will fit perfectly a low potassium diet.

Although raw and cooked eggplant is perfectly safe to consume, it is not the case for the pickled version.

The pickled version of eggplant contains a low amount of potassium. Still, it is very high in sodium content, and it cuold create some problems for the kidneys of a patient affected by chronic kidney disease.

What are the benefits of eggplants?

The advantages of eating eggplants are not only associated with the low amount of potassium and calories.

But some other benefits are associated with its good amount of fibre that helps relieve constipation, provides antioxidant benefits, and is a good source for the brain since it contains vitamin B (B2 B3 B5 B6 B7).

Final thoughts

The knowledge of potassium in foods is essential, especially for people that have to follow a low potassium diet. The good news is that eggplant over to be a healthy vegetable, can be considered low potassium foods too.