Mustard sauce is made with seeds of mustard plants, mainly achieved by mixing with water, vinegar, lemon juice, wine and salt.
Mustard sauce is largely diffused all around the world. The astringent and sometimes bitter taste is the main reason why so many people are in love with it.
Mustard sauce and mayonnaise sauce are paired with meat, potatoes or used as condiment sauce in sandwiches, hamburgers, or hot dogs.
Anyway, if you are following a low potassium diet, consuming foods that contain a low amount of potassium is undoubtedly one of the suggestions you got from your dietician. So the question that could arise on your head could be, does mustard sauce contain potassium?
If we consider the average consumption of mustard sauce, for example, in a topping of french fries or as a side dish, we will never reach 100g of mustard sauce; therefore, the mustard sauce can be considered safe to consume if used in the normal quantity.
Does mustard sauce contain more potassium than mayonnaise?
Does mustard sauce contain more potassium than ketchup?
Mustard sauce difference in potassium by types
When we refer to the mustard sauce, it is important to keep in mind that we are not referring to a single variety of mustard sauce; indeed, there are many varieties of mustard sauce present, and they differ mainly on the locations where it has been prepared.
Some of the most common types of mustard sauce are:
- Dijon mustard
- English mustard
- french mustard
- Beer mustard
- Honey mustard
- Hot pepper mustard
In the next part of the article, we will take a closer look at the potassium content of each different type and the main ingredients used for preparing it.
Dijon mustard potassium content
The potassium content for a serving of 100g of dijon mustard is 138 mg.
The main difference that makes the Dijon mustard different from the others is that the juice of unripe grapes are used to prepares the sauce instead of vinegar.
French mustard potassium content
The potassium content of french mustard observed by the bottles purchased in the supermarket showed a potassium content of 0mg.
It is important to differentiate the dijon mustard that has the real french origin from the french mustard, that instead, it is a UK mustard sauce created in 1936 by Colman’s.
Beer mustard potassium content
The potassium content of beer mustard is 25mg for a serving of 100g.
Beer mustard is not the most famous among the types of mustard, and the main differences among the other types are mainly dictated by the addition of beer instead of vinegar.
Honey mustard potassium content
The potassium content of honey mustard is 20mg for a serving of 100g.
Honey mustard is another variety of mustard, and it is primarily used mainly in Britain to enrich sandwiches and other different types of dishes.
Hot pepper mustard potassium content
The potassium content of hot pepper mustard is 70mg for a serving of 100g.
If you want to try something different, you have to try the hot pepper mustard. It is done by adding peppers to the mustard’s seeds in different base styles of mustard, such as the yellow or brown mustard.
You might be interested to know: Are Chili Peppers High In Potassium?
Is mustard good for kidneys?
The high amount of potassium in foods is the main problem for people that have to follow a kidney-friendly diet.
Thanks to the low amount of potassium and sodium, mustard can be quietly integrated into dishes by notably increasing the overall taste of your dishes without compromising the following of your low potassium diet.
Hyperkalemia or high potassium in the blood is a condition that can lead to several side effects on the health of a patient, especially if they suffer from kidney disease.
Kidneys have the task of expelling the extra amount of potassium, but in the case of chronic kidney disease, it cannot be done correctly. This is the main reason why most renal dieticians will suggest they consume foods with a low potassium amount.
Final thoughts
Eating healthy and enjoying the flavours of foods is the dream of everybody, and especially the ones that are affected by health problems. It has been proved that the consumption of mustard sauce in moderation will not lead to any possible side effects. Moreover, due to its low potassium and sodium, it can be consumed without any problems by people suffering from kidney failure.