For many people, constipation is a common struggle. It can be uncomfortable and frustrating, making everyday activities difficult. Thankfully, there are remedies for constipation that don’t require expensive medications or invasive procedures.
Prunes are one such remedy, and they work because of the natural chemicals in them that help to loosen stool and promote regularity.
Why Does Prune Juice Work So Well for Treating Constipation?
People can try over-the-counter medications, herbal remedies, or simply eat more fiber. However, one of the most effective treatments is prune juice. Prune juice is made from dried plums, which are known for their laxative effects.
Prune juice is also a good source of Vitamin C and potassium, both of which are important for overall health. For these reasons, prune juice is a great choice for anyone looking for a natural way to treat constipation.
The Chemical Process that Makes Prune Juice Great for Treating Constipation
Two ingredients in prune juice make prune juice an excellent choice for treating constipation. It’s one of the most effective ways to get relief without resorting to medications or other treatments. These two helpful ingredients are:
Sorbitol
Sorbitol is a sugar alcohol that is found in many fruits and vegetables. It is a natural laxative, and it works by drawing water into the intestine, which helps to soften the stool and makes it easier to pass. Sorbitol also helps to increase the amount of fiber that the body absorbs, and it can be helpful for people who are struggling with constipation. Prune juice is especially high in sorbitol, so it is a good choice for people who are looking for a natural way to treat constipation.
Fiber
Fiber is also beneficial for treating constipation because it helps to add bulk to stool and keep things moving through the digestive system.
Prune juice is a great option for people who are struggling with constipation. It is especially beneficial for children and pregnant women, who often have difficulty getting enough fiber in their diets.
What Ages Should Consider Using Prune Juice for Constipation?
For adults, prune juice contains high levels of sorbitol, a natural laxative that helps to stimulate the bowels and promote regularity. In addition, prune juice is a good source of fiber, which can help to add bulk and moisture to the stool, making it easier to pass.
For children, prune juice can also be a helpful way to ease constipation. The high level of sorbitol found in prune juice can help to soften the stool and make it easier to pass, while the fiber content can help to keep things moving smoothly. Prune juice is a safe and natural way to treat constipation and can be a great option for both adults and children.
The Best Time to Try Prune Juice
Prune juice is an excellent way to treat constipation, but what is the best time of day to try it?
Some people find that drinking prune juice in the morning helps them to have a bowel movement later in the day. Others find that drinking prune juice in the evening helps them to have a bowel movement the next morning.
Experiment with different times of day to see what works best for you.
Difference Between Prune Juice vs. Whole Prunes For Treating Constipation
Prune juice and whole prunes work differently to treat constipation. Prune juice contains sorbitol and fiber, which help to soften the stool and make it easier to pass.
Whole prunes also contain sorbitol but have an even higher amount of insoluble fiber, which helps add bulk to the stool. This can be helpful for people who are struggling with chronic constipation.
Things to Keep in Mind When Using Prune Juice to Treat Constipation
There are a few things to keep in mind when using prune juice for constipation:
It Can Take a Few Days to Start Working
Drinking prune juice can take a few days to start working, but when it does, it’s a real powerhouse. The reason prune juice works so well is because of the high levels of sorbitol and fiber it contains. These work together to help stimulate the bowels and get things moving again.
Prune juice is also a good source of potassium, which can help with regulating the water balance in the body and prevent dehydration. For adults and children alike, prune juice is often one of the best ways to get relief from constipation.
Too Much Can Cause Dehydration
Just like any other juice, drinking too much prune juice can have adverse effects. Prune juice is a natural laxative, and so too much of it can cause dehydration. This happens because the body expels fluids along with the waste, leading to a loss of water. It’s essential to drink plenty of fluids when taking prune juice as a laxative in order to avoid dehydration.
Overuse Can Lead to Digestion Problems
It is important to note that overuse of prune juice can lead to digestion problems. The high sugar content can cause diarrhea in some people, and sorbitol can cause stomach cramps and bloating. It is therefore important to drink prune juice in moderation, and to consult a doctor if you are experiencing any adverse side effects.
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To Close
Prune juice is a great way to treat constipation! It contains sorbitol, fiber, and other chemicals that make it an effective laxative. This juice is especially beneficial for children and adults who are struggling with constipation. It can help to get things moving again and prevent uncomfortable and embarrassing situations.
Prune juice is also a great way to keep constipation at bay, so those who often experience this problem should consider incorporating it into their regular diet.