Acidic reflux has become a common problem throughout the world because of a number of reasons, including unhealthy eating habits and also because of changing lifestyles. Many of the foods are recommended to avoid during this condition as they may trigger its symptoms.
You must have heard that turmeric powder can also be used to treat acidic reflux, but is turmeric really good for acidic reflux? If yes, then how much should you take it? Well, if you have all these doubts in your mind, read the complete article, where we are going to clear all of your doubts.
Is turmeric good for acid reflux?
Turmeric is considered a natural remedy that has been used as an alternative medicine for thousands of years.
When any person suffers from acidic reflux, their stomach content, including digestive fluid, travels back up the esophagus. This fluid contains hydrochloric acid that irritates and inflames the walls of the esophagus. In the long term, acidic reflux results in further complications such as esophagus cancer and Barrett’s esophagus.
It may take a week or longer to see if turmeric helps your acidic reflux or not. If it does not improve or worsen effects, then eliminate it from your diet and consult your doctor.
How much turmeric should I take for acid reflux?
Turmeric can be used to treat acidic reflux, but you should consult the doctor first and discuss the symptoms before using it as medicine.
There are several ways to consume turmeric to treat acidic reflux, as you can get turmeric in powder form from many of the grocery stores. You can add this turmeric powder to your meals or combine it with boiled water to make turmeric tea.
Alternatively, you can also make the powder at your home by grinding the turmeric stems or rhizomes.
Unless you add to every drink or meal or consume a lot of turmeric tea, it is impossible to get a proper amount of turmeric to treat acidic reflux. Taking organic turmeric extract supplements is another best way to consume it for acidic reflux. This form of turmeric allows your body to quickly metabolize turmeric and its extracts by intestine wall and liver.
Moreover, consuming turmeric powder with black pepper helps your body absorb more Curcumin, which can amplify its health benefits. Black pepper has a compound called piperine, which helps stabilize the Curcumin so that your body can absorb it and break it down.
People should also be careful to consume it too much while pregnant or breastfeeding. A higher dosage of turmeric per day can also cause some side effects.
See also: 8 Foods That Are Very Bad for Acid Reflux (GERD)
Can turmeric make acid reflux worse?
Turmeric has been used to treat several health conditions, including acidic reflux. There is not much research, but few have proved that it is suitable for acidic reflux. However, some people have also noticed worsened symptoms of acidic reflux due to turmeric. It could be because of some reasons. Like, they may have already been suffering from acidic reflux, and consuming turmeric in the condition when you already have severe acidic reflux can trigger it more because of its peppery properties. Some people also have a specific allergy to turmeric, so consuming it can be bad for them.
Depending on your overall health condition, everything could have good or bad effects, so it is always recommended to consult your doctor before consuming turmeric to treat acidic reflux.
Is turmeric bad for your stomach?
Turmeric has many health benefits, as because of its inflammatory properties, it can help in digestion. But at the same time, this digestion-supportive substance can also irritate when you consume it in large quantities. Some of the studies have proved that turmeric can negatively affect digestion. It stimulates the stomach to produce more gastric acid. While this helps some people in the process of digestion, it can do a number to others.
What are the health benefits of turmeric?
Turmeric is a plant in the ginger family that is used in almost every dish as a spice. It is known with different names, including Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Rajani, Nisha, Turmeric root, and Ju Jin. It is generally used to give flavor or color curry powders, mustards, and other foods. Moreover, it has also been used as alternative medicine.
Turmeric has a long history of usage to treat and prevent many diseases since ancient times. Some of the health benefits include;
- Relive pain: Many doctors believe that turmeric is a pain reliever that works well in people with arthritis in their keens.
- Improves liver function: Antioxidant properties of turmeric are making it worth consuming. The antioxidant properties of turmeric stop your liver from being damaged by toxins. It could be very beneficial for the people who take heavy drugs to treat diabetes or other health conditions that might hurt their livers because of long-term use.
- Reduce the cancer risk: A substance in turmeric, Curcumin, helps lower the cancer risk. Studies have shown that protecting you against pancreatic cancer, prostate cancer, and multiple myeloma can be good.
- Aid digestion: Turmeric can play a significant role in digesting the food to which it is added because of its antioxidant and anti-inflammatory properties.
- It’s anti-inflammatory: Many studies have proved that turmeric powder can reduce inflammation. Its anti-inflammatory properties help to reduce knee pain.
What are the negative effects of turmeric?
- Taking turmeric in too much quantity can lead to some side effects, including headaches and diarrhea.
- If any person with a history of kidney stones consumes too much turmeric, it can lead to re-formation of kidney stones in them.
- Turmeric can also be harmful to people with celiac disease or gluten intolerance.