Pineapple juice has been talked up as a good option for diabetics thanks to its low to moderate glycemic index (46-56). A low to moderate glycemic index usually means that the sugars obtained from the digestion of a certain food or beverage have a limited to moderate effect on blood sugar. Which is something to … Read more about Diabetes and Pineapple Juice

Heat cramps are one of the first symptoms of heat stress, the thermal physiological stress caused by prolonged exposure to high temperatures. They are a first stage of heat-related illness and may precede heat exhaustion and heatstroke. They are known to occur spontaneously, often a result of intense physical activity performed in high temperature conditions. … Read more about Heat Cramps: Causes, Symptoms and Treatment

What is the difference between heat stress, heat exhaustion and heatstroke? The main difference between the three is that they represent various stages of heat-related illness and produce symptoms of varying severity. In escalating order: heat stress, heat exhaustion, heatstroke. Heat stress typically elicits milder physiological reactions. Heat exhaustion has more pronounced symptoms and may … Read more about Heat Stress vs Heat Exhaustion vs Heatstroke

If you’re a diabetic and wondering how to include potatoes in your diet without experiencing blood sugar highs and lows, then there are solutions for you. How you eat, cook or pair your potatoes affects their glycemic effects. From limiting your intake to small servings and choosing some potato varieties over others to learning what … Read more about How to Reduce Potatoes Effects on Blood Sugar