Even when you know what foods to eat and what foods to avoid for gastritis, it’s often difficult to figure out how to eat them. I mean, what is the right proportion of each? How do you avoid constipation because of the lack of fiber? How do you avoid not eating too much fiber in … Read more about How to Eat for Gastritis

Dried fruits are some of the healthiest food options available when they’re prepared right. However, addition of sugar, sweeteners, color enhancing agents and other additives can make even some of the healthiest dried fruit downright unhealthy. Ironically, the dried fruits that are most commonly consumed worldwide are often the least healthy ones because they are … Read more about 5 Least Healthy Dried Fruits

Elderberry syrup is a long-standing natural remedy for the common cold, flu and sinusitis symptoms. Studies show elderberry preparations hold important antiviral properties and boost and activate the immune system for a stronger inflammatory response which not only helps improve symptoms such as nasal congestion and supports recovery, but also shortens the length of respiratory … Read more about Elderberry Syrup Benefits and Side Effects

Food aspiration happens when food accidentally goes down the wrong pipe, getting into the airways instead of the digestive tube. Normally, the epiglottis, a flap of tissue, covers the airways to prevent food from going down the wrong pipe and only opens to allow breathing. When you eat too fast, try to talk while eating, … Read more about Food Aspiration In Lungs: Causes, Symptoms and Treatment