Inulin is a carbohydrate and dietary fiber with important health effects. It has a beneficial action on digestive health, regulating bowel habits and relieving both constipation and diarrhea. Inulin is a natural prebiotic which means it feeds good bacteria populations in the colon for better digestion, nutrient absorption and resistance to infection. It stimulates the … Read more about Properties and Benefits of Inulin
Pectin is a type of dietary fiber found in fruits like apples, quinces and citrus fruit. It is most famous for its thickening properties and its use as a jelling agent for making jams and marmalade. However, pectin has medicinal value as well. Its natural gelling properties have benefits for the gastrointestinal system, regulating transit … Read more about What Is Pectin and What Is It Good For?
A member of the cabbage family Cruciferae and related to mustard, radishes and horseradish, wasabi (Wasabia japonica) is a strong spice used to season sushi, sashimi and other foods. What makes wasabi healthy is its extreme pungency which is responsible for its impressive antibacterial properties, among other beneficial effects. But wasabi is not something everyone should … Read more about 6 Side Effects of Eating Wasabi
There are times in people’s life when they may feel different and experience a feeling of inadequacy that makes them question who they are and whether they really belong with their peers. At the moment this happens most people start comparing themselves to those around them which often results in more pregnant feelings of inadequacy, … Read more about What Is Wrong With Me?