Depression and Nutritional Deficiencies: Protein and Amino Acids

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Depression prevention

Pronounced nutritional deficiencies cause the most varied of diseases, disorders and physical ailments. However, the reach of nutritional deficiencies is even more extensive than physical health, affecting mental health with the same frequency and severity. Realizing this is but a simple exercise of logic: mental health has its roots in the physical, with organs such … Read more about Depression and Nutritional Deficiencies: Protein and Amino Acids

Depression: Causes, Symptoms and Treatment

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Depression

By definition, depression is a form of mental illness. It is a mental disorder characterized by a bleak perspective on life, persistent feelings of sadness, hopelessness and helplessness, guilt, fatigue, lethargy and numbness. It is believed to be caused by a chemical imbalance in the brain, but studies show nutritional deficiencies, dietary and lifestyle habits … Read more about Depression: Causes, Symptoms and Treatment

Properties and Benefits of Shrimp

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Shrimp

Most people prefer shrimp over shellfish like oysters, clams or scallops because of their good tasting meat that doesn’t have fishy, briny or seawater flavors. Nutritionally speaking, shrimp are a great addition to many diets, providing important amounts of protein, iodine and phosphorus. When consumed in moderation, they benefit thyroid health, boost metabolism, combat brain … Read more about Properties and Benefits of Shrimp