Eating has become a truly problematic aspect of our busy lives. In addition to the issue of healthy eating, we now have to deal with the problem of finding the time to eat. Because of this, many of us might feel it is okay to fill up on food early in the day because we … Read more about How to Eat Little and Often (6 Tips)
When done correctly, sun exposure can be a wonderful thing for us, initiating the production of vitamin D, a much needed nutrient of crucial importance for our health. Tan skin is the visible result of sun exposure and an indicator of good health. But sometimes, getting our skin to put on a beautiful, healthy-looking golden … Read more about 20 Foods to Eat for a Healthy Tan (A Complete List)
Constipation is such a widespread health issue, yet many people go their entire life thinking it is something normal, even when they feel unwell or downright sick. But having occasional, irregular bowel movements, insufficient and simply uneasy is definitely not normal. The key word for describing intestinal transit should be regularity and ease. A healthy body should … Read more about Constipation and Feeling Unwell (All You Need To Know)
Cellulite is probably one of the most dreaded physical imperfections for the modern woman. Yet it is a more common trait than we imagine as 85 to 95% of all women have it. Cellulite is present in men as well as in women and, although undesirable, it has been found to be a normal physical … Read more about Cellulite: (Causes-Symptoms and Treatment)