High blood pressure or hypertension generally refers to blood pressure readings over 139/89 mmHg, or, to round values a bit, over 140/90 mmHg, in which the unit of measurement mmHg stands for millimeters of mercury. If left untreated, hypertension will, in time, lead to cardiovascular disease and premature death. But despite the poor prognostics and … Read more about Foods to Eat for Hypertension (A Comprehensive List)
Low blood pressure is also known as hypotension and is the opposite of high blood pressure. Low blood pressure occurs when both systolic and diastolic blood pressure readings are below the threshold of 120/80 mmHg (millimiters of mercury), in which systolic measures the pressure in the arteries while the heart is contracting while diastolic measures the … Read more about Low Blood Pressure: (Symptoms-Causes and Treatment)
Modern diets, rich in salt, unhealthy saturated fats and pumped with calories have undesirable side effects on our health. Add smoking, alcohol consumption and chronic stress and you have the perfect recipe for disaster. Our heart and vascular system are the first to show signs of wear, but they often go unnoticed up until a … Read more about 10 Tips to Prevent a Heart Attack
Chicken eggs are a rich source of protein, vitamins and dietary minerals and a healthy food choice for people of many ages. Chicken egg consumption holds numerous health benefits, irrespective of the cooking method employed. It is true, however, that preparing your eggs a certain way can ensure you get the most of their nutrients. While … Read more about 7 (Incredibles) Benefits of Chicken Eggs