What is the nutritional value of quinces for 100 grams? How many calories in 100 grams of raw quince? How many vitamins and minerals in 100 grams of quince? How much fiber? How much fat? How many carbs? How much of their daily nutrition values does the average adult person get from 100 grams of raw quince?
Nutrition facts for 100 grams of quince:
- Energetic value (calories): 57 kcal (kilocalories)
- Carbohydrates content: 15.3 grams
- Sugar content: 0 grams
- Fiber content: 1.9 grams
- Protein: 0.4 grams
- Fat content: 0.1 grams
- Cholesterol: 0 grams
- Water content: 83.8 grams
Vitamins in 100 grams of quince:
- Vitamin A: 2 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
- Vitamin B1: 0.02 milligrams (mg)
- Vitamin B2: 0.03 milligrams
- Vitamin B3: 0.2 milligrams
- Vitamin B5: 0.081 milligrams
- Vitamin B6: 0.04 milligrams
- Vitamin B9 (folate): 3 micrograms (mcg)
- Vitamin B12: 0 micrograms (mcg)
- Choline: undetermined
- Vitamin C: 15 milligrams
- Vitamin D: 0 micrograms (mcg)
- Vitamin E: undetermined
- Vitamin K: undetermined
Minerals in 100 grams of quince:
- Calcium: 11 milligrams (mg)
- Copper: 130 micrograms (mcg)
- Iron: 0.7 milligrams (mg)
- Magnesium: 8 milligrams
- Manganese: undetermined
- Phosphorus: 17 milligrams
- Potassium: 197 milligrams
- Selenium: 0.6 micrograms (mcg)
- Sodium: 4 milligrams (mg)
- Zinc: 0.04 milligrams
Nutrition facts from USDA.gov.
Quince: Daily Values for 100 Grams
- Energetic value: just 2.85% of the daily calorie intake for the average adult
- Carbohydrates: 5.5% of daily requirements for an adult person
- Sugar: 0%
- Dietary fiber: 6.8% of daily requirements
- Protein: just 0.8% of daily requirements
- Fat: 0.128% of daily requirements
- Cholesterol: 0%
Vitamins in Quince: Daily Values for 100 Grams
- Vitamin A: 0.22% of daily values of vitamin A for the average adult person
- Vitamin B1: 1.66%
- Vitamin B2: 2.3%
- Vitamin B3: 1.25%
- Vitamin B5: 1.6%
- Vitamin B6: 2.35%
- Vitamin B9: 0.75%
- Vitamin B12: 0%
- Choline: undetermined
- Vitamin C: 16.66%
- Vitamin D: 0%
- Vitamin E: undetermined
- Vitamin K: undetermined
Minerals in Quince: Daily Values for 100 Grams
- Calcium: 0.85% of daily calcium values for the average adult person
- Copper: 14.44%
- Iron: 3.9%
- Magnesium: 1.9%
- Manganese: undetermined
- Phosphorus: 1.4%
- Potassium: 4.2%
- Selenium: 1%
- Sodium: 0.17%
- Zinc: 0.4%
Note: The nutritional values presented above are for 100 grams of raw quinces.
Note: The nutritional values presented include the content of essential vitamins, minerals, calories, fat, protein, carbs, sugar and fiber in raw quinces with the percentages of daily values for an adult person.