While avocado is a delicious and extremely nutritious ingredient to add to any dish, many are looking for substitutes for this versatile ingredient due to avocado prices reaching an all-time high.
Here are a few ideas to use in place of avocado.
1) Pumpkin
Pumpkins are not just for carving and decorating at Halloween. This squash is actually a versatile ingredient that can be used in many different dishes. One popular use for pumpkins is as a substitute for avocado. When mashed or pureed, pumpkin has a similar consistency to avocado, making it a perfect stand-in for this healthy fat.
In addition, pumpkin puree can be used to create alternatives to avocado toast or guacamole. When used as a replacement for avocado, pumpkin can add a lovely orange hue to your dish as well as a touch of sweetness. So the next time you’re looking for a healthy and delicious alternative to avocado, give pumpkin a try!
Take a look at: The best substitute for squash
2) Banana
Avocado is often used in savory dishes such as salads and sandwiches, but it can be difficult to find ripe avocados when you need them. Banana, on the other hand, is always available and has a similar creamy texture and mouthfeel. Banana is also famously used as a vegan substitute for eggs in many baked goods. Bananas are full of many compounds that have associated health benefits. (See more: Benefits of Banana)
When substituting banana for avocado, you may need to add a little lemon juice to prevent the dish from browning. You’ll also want to use a ripe banana – one that is starting to turn brown – for the best flavor.
3) Hummus
While avocado toast has become a popular breakfast item in recent years, it is not the only way to enjoy this healthy breakfast. Avocados are a good source of vitamins and minerals, as well as healthy fats. However, they can also be quite expensive. For those on a budget, hummus is a great substitute for avocado toast.
Hummus is made from mashed chickpeas, tahini, olive oil, and lemon juice. It is high in protein and fiber, and can be flavored with spices or herbs to taste. Best of all, it is usually much less expensive than avocado. Simply spread some hummus on a slice of toast, and enjoy a delicious and nutritious breakfast that won’t break the bank.
You might be interested to read: Alternative vegetables for peas
4) Nut Butter
While avocado is a popular ingredient in many vegan baked goods, it is not always easy to find or use. Fortunately, nut butter can be used as an excellent avocado substitute in many recipes.
Nut butter is rich and creamy, similar to avocado, and it can help to bind ingredients together. In addition, nut butter comes in a variety of flavors, which can enhance the flavor of your baked goods.
For example, using almond butter in place of avocado can add a subtle nutty flavor. If you are looking for a more neutral option, consider using cashew butter. No matter which type of nut butter you choose, you’ll be sure to create delicious and unique baked goods.
5) Chia Seeds
When it comes to healthy fats, avocado is often hailed as a superfood. However, some people find that avocados can be too rich or creamy for their taste. If you’re looking for a healthy fat alternative, chia seeds are a great option.
Like avocado, chia seeds are packed with nutrients, including omega-3 fatty acids, fiber, and protein. The seeds can be easily added to a variety of foods, such as smoothies, yogurt, or oatmeal. And unlike avocado, chia seeds don’t have a strong flavor, so they can be easily blended into other dishes. So if you’re looking for a healthy way to add more fat to your diet, consider swapping avocado for chia seeds.
6) Pesto
While avocado toast has become a popular breakfast food in recent years, it is not the only option for those who enjoy a healthy and flavorful start to the day. Pesto, for example, can be used as a delicious and nutritious alternative to avocado.
Pesto is traditionally made with basil, olive oil, garlic, Parmesan cheese, and pine nuts, though there are many variations of this classic sauce. Like avocado, pesto is rich in healthy fats and antioxidants. In addition, pesto provides a good source of protein and vitamins A and K. While avocado toast may still be the trendiest breakfast option out there, there are plenty of other delicious and nutritious options to choose from.
7) Greek Yogurt
Greek yogurt can be used as a substitute for avocado in many recipes. It has a similar texture and can be used in dips, spreads, and sauces. Greek yogurt is also a good source of protein and calcium.
Avocados are a good source of healthy fats, but they are also high in calories. Greek yogurt can be a healthier alternative for those watching their weight. Greek yogurt is also lower in carbs than avocado. If you are on a low-carb diet, Greek yogurt can be a good avocado substitute.
When substituting Greek yogurt for avocado, it is important to remember that it will have a different flavor. Be sure to add other flavors to your dish to compensate for the difference in taste. Greek yogurt can be a delicious and healthy alternative to avocado in your favorite recipes.
8) Pinto Beans
Pinto beans are often overlooked as a versatile and healthy ingredient. However, they can be used as a substitute for avocado in many recipes.
Pinto beans are a good source of fiber and protein, and they contain all of the essential amino acids. In addition, they are low in fat and calories. When substituted for avocado, pinto beans can help to boost the nutrient content of a dish while reducing the amount of fat.
As a result, pinto beans can be an excellent option for those who are looking for a healthier and less expensive alternative to avocado.
9) Fatty Fish
Fatty fish, such as salmon and tuna, can be used as a substitute for avocado. These fish are high in healthy fats, but they also contain omega-3 fatty acids, which have numerous health benefits.
Salmon and tuna are both low in mercury, making them a safe choice for pregnant women and young children. They are also a good source of protein and other nutrients, making them a healthy option for those who are trying to lose weight or build muscle. So, next time you’re looking for a healthier alternative to avocado, reach for some fatty fish instead.
10) Cheese
As avocado prices continue to rise, many people are looking for ways to cut down on their expenses. One way to do this is by substituting cheese for avocado. While cheese may not have the same creamy texture as avocado, it can still provide a delicious and nutritious addition to your toast.
In addition, cheese is generally much cheaper than avocado, making it a more budget-friendly option. So the next time you’re looking to save some money on breakfast, consider using cheese in place of avocado on your toast.
11) Olives
Olives are a type of fruit that is commonly used in Mediterranean cuisine. Unlike other fruits, olives are high in fat and low in sugar. As a result, they are often used as a replacement for avocado in recipes. While the two fruits have different flavors, olives can help to give a dish the same creamy texture as avocado. In addition, olives are a good source of healthy fats and antioxidants. For these reasons, swapping out avocado for olive can be a healthy way to enjoy your favorite dishes.
12) Raw Nuts
Though often used in sweet dishes, raw nuts can actually make a great savory substitute for avocado. When used in place of avocado, raw nuts provide a crunchy texture that can contrast well with softer ingredients.
Additionally, they are packed with protein and healthy fats, making them a satisfying and nutritious option. Raw nuts can be used as a topping for salads or soup, or they can be finely chopped and added to rice or grains. With a little creativity, raw nuts can be a versatile and delicious way to add nutrition and texture to any dish.
13) Eggs
Many people enjoy eating avocado toast for breakfast or as a snack. Avocado toast is simply toast with avocado spread on top. It is a healthy and satisfying option because avocado is packed with nutrients like vitamins K, C, E, B5, and B6.
It also has potassium, copper, and healthy fats. However, avocados can be quite expensive, so some people may want to find a cheaper alternative.
One option is to use eggs as a substitute for avocado. Eggs are a good source of protein and vitamins D, A, and B12. They also have choline, which is important for brain health. Additionally, eggs are much cheaper than avocados. So, if you are looking for a healthy and affordable option for toast toppings, eggs are a great choice.
14) Broccoli
When it comes to green, leafy vegetables, broccoli is often seen as a nutritional powerhouse. And for good reason – broccoli is packed with vitamins, minerals, and fiber. But did you know that broccoli can also be used as a substitute for avocado? While both vegetables have a similar color, broccoli has a slightly sweeter flavor that can complement a variety of dishes.
In addition, broccoli is a good source of folate, vitamin C, and potassium – all nutrients that are found in avocado. So the next time you’re looking for a healthy alternative to avocado, reach for some broccoli. You might be surprised by how versatile this nutrient-rich vegetable can be.
To Close
The list of substitutes for avocado is surprisingly diverse. Whether you are looking for a creamy texture or want to add some healthy fats to your diet, there is a substitution on this list that will work for you. My favorite substitution is pesto. It gives a great flavor to dishes and is a great way to add some greens to your meal.