Properties and Benefits of Avocado
The pear-shaped, dark-skinned, but almost bland-tasting avocado (Persea americana) is not only the main ingredient in the popular guacamole dip, but also a great ally in the fight against cardiovascular disease. Avocados are 12% unsaturated fatty acids, a healthy kind of fat with great anti-inflammatory and antioxidant effects and benefits on the vascular system. Their … Read more about Properties and Benefits of Avocado