Escarole

The escarole or endive (Cichorium endivia) is a popular leaf vegetable in the chicory family. Despite their bitter taste, endives are quite healthy, especially when eaten raw. The vegetable is packed with vitamin K, a potent natural anti-inflammatory nutrient with great cancer-preventive properties. Eating it on a regular basis helps regulate both blood sugar and blood … Read more about Properties and Benefits of Endives