Lotus root nutrition table

Although it may seem exotic, the lotus root (Nelumbo nucifera) is not only a beautiful addition to one’s culinary experience, but also provides a variety of rather impressive health benefits. It is a good source of essential nutrients such as copper, iron, potassium, vitamin C, thiamine, riboflavin and pyridoxine and contains small amounts of vitamins B5, B9 … Read more about Properties and Benefits of Lotus Root