Properties and Benefits of Lupins

Lupins

Upright, pointy, candle-shaped clusters of monochromatic flowers, lupins are an excellent source of protein as well as dietary fiber. Lupin seeds are an excellent meat substitute for people leading either a vegetarian or vegan lifestyle and boast significant cholesterol lowering properties, contributing immensely to cardiovascular health. They have a good thiamine, folic acid and arginine content … Read more about Properties and Benefits of Lupins